| 賽前宣言: 破3 賽後評分: 交管辛苦了，但民眾對馬拉松的接受度仍有待加強！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 308.17 km  adizero Japan BOOST 3 CG3042 累積 : 1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'16" | 00:08'56" | | 3 | 04'14" | 00:13'10" | | 4 | 04'22" | 00:17'32" | | 5 | 04'21" | 00:21'53" | | 6 | 04'22" | 00:26'15" | | 7 | 04'28" | 00:30'43" | | 8 | 04'14" | 00:34'57" | | 9 | 04'24" | 00:39'21" | | 10 | 04'12" | 00:43'33" | | 11 | 04'15" | 00:47'48" | | 12 | 04'22" | 00:52'10" | | 13 | 04'22" | 00:56'32" | | 14 | 04'22" | 01:00'54" | | 15 | 04'13" | 01:05'07" | | 16 | 04'20" | 01:09'27" | | 17 | 04'21" | 01:13'48" | | 18 | 04'27" | 01:18'15" | | 19 | 04'21" | 01:22'36" | | 20 | 04'14" | 01:26'50" | | 21 | 04'31" | 01:31'21" | | 22 | 04'36" | 01:35'57" | | 23 | 04'26" | 01:40'23" | | 24 | 04'23" | 01:44'46" | | 25 | 04'33" | 01:49'19" | | 26 | 04'37" | 01:53'56" | | 27 | 04'43" | 01:58'39" | | 28 | 04'26" | 02:03'05" | | 29 | 04'37" | 02:07'42" | | 30 | 04'53" | 02:12'35" | | 31 | 04'25" | 02:17'00" | | 32 | 04'11" | 02:21'11" | | 33 | 04'35" | 02:25'46" | | 34 | 04'34" | 02:30'20" | | 35 | 04'30" | 02:34'50" | | 36 | 04'33" | 02:39'23" | | 37 | 04'45" | 02:44'08" | | 38 | 04'36" | 02:48'44" | | 39 | 04'32" | 02:53'16" | | 40 | 04'58" | 02:58'14" | | 41 | 04'21" | 03:02'35" | | 42 | 04'24" | 03:06'59" | | 43 | 04'40" | 03:11'39" | | 43.2 | 04'23" | 03:12'24" |
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