|  半馬 | 01:38:15 | 04:39/km | 第4半馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 01:38:15 | | 總名次 | 387 / 15764 | | 分組名次 | 356 / 10539 | | 平均速度 | 04:39/km |
翁志宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+02'12") | 00:46'38" | | 00:22'13" | | 00:22'59" (+00'46") | 00:46'47" (+00'09") | | 00:23'48" (+01'35") | |
日期: 2018-12-09 07:00 - 地點: 台灣-台北 - 平均心率: 167 - 卡路里: 1139 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+02'07") | 400 / 400 | | 2 | | 06'04" (+01'54") | 400 / 800 | | 3 | | 05'11" (+01'01") | 400 / 1200 | | 4 | | 05'02" (+00'52") | 400 / 1600 | | 5 | | 04'45" (+00'35") | 400 / 2000 |
| 6 | | 04'40" (+00'30") | 400 / 2400 | | 7 | | 04'30" (+00'20") | 400 / 2800 | | 8 | | 04'25" (+00'15") | 400 / 3200 | | 9 | | 04'36" (+00'26") | 400 / 3600 | | 10 | | 04'28" (+00'18") | 400 / 4001 | | 11 | | 04'22" (+00'12") | 400 / 4401 | | 12 | | 04'15" (+00'05") | 400 / 4801 | | 13 | | 04'24" (+00'14") | 400 / 5201 | | 14 | | 04'40" (+00'30") | 400 / 5601 | | 15 | | 04'22" (+00'12") | 400 / 6001 | | 16 | | 04'16" (+00'06") | 400 / 6401 | | 17 | | 04'19" (+00'09") | 400 / 6801 | | 18 | | 04'23" (+00'13") | 400 / 7201 | | 19 | | 04'29" (+00'19") | 400 / 7601 | | 20 | | 04'36" (+00'26") | 400 / 8002 | | 21 | | 04'21" (+00'11") | 400 / 8402 | | 22 | | 04'27" (+00'17") | 400 / 8802 | | 23 | | 04'20" (+00'10") | 400 / 9202 | | 24 | | 04'34" (+00'24") | 400 / 9602 | | 25 | | 04'35" (+00'25") | 400 / 10002 | | 26 | | 04'41" (+00'31") | 400 / 10402 | | 27 | | 04'25" (+00'15") | 400 / 10802 | | 28 | | 04'24" (+00'14") | 400 / 11202 | | 29 | | 04'25" (+00'15") | 400 / 11602 | | 30 | | 04'28" (+00'18") | 400 / 12003 | | 31 | | 05'02" (+00'52") | 400 / 12403 | | 32 | | 04'36" (+00'26") | 400 / 12803 | | 33 | | 04'36" (+00'26") | 400 / 13203 | | 34 | | 04'35" (+00'25") | 400 / 13603 | | 35 | | 04'38" (+00'28") | 400 / 14003 | | 36 | | 04'27" (+00'17") | 400 / 14403 | | 37 | | 04'38" (+00'28") | 400 / 14803 | | 38 | | 04'28" (+00'18") | 400 / 15203 | | 39 | | 04'10" | 400 / 15603 | | 40 | | 04'39" (+00'29") | 400 / 16004 | | 41 | | 04'39" (+00'29") | 400 / 16404 | | 42 | | 04'30" (+00'20") | 400 / 16804 | | 43 | | 04'42" (+00'32") | 400 / 17204 | | 44 | | 05'23" (+01'13") | 400 / 17604 | | 45 | | 04'33" (+00'23") | 400 / 18004 | | 46 | | 04'37" (+00'27") | 400 / 18404 | | 47 | | 04'25" (+00'15") | 400 / 18804 | | 48 | | 04'17" (+00'07") | 400 / 19204 | | 49 | | 04'19" (+00'09") | 400 / 19604 | | 50 | | 04'24" (+00'14") | 400 / 20004 | | 51 | | 05'02" (+00'52") | 400 / 20405 | | 52 | | 04'27" (+00'17") | 400 / 20805 | | 53 | | 04'21" (+00'11") | 400 / 21205 |
 苗栗翁志宏  苗栗翁志宏  賽後評分: 可感受到賽事流暢度有明顯提升！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 247.63 km  ASICS Tartherzeal 6 - Indigo blue 累積 : 1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 04'53" | 00:10'57" | | 3 | 04'36" | 00:15'33" | | 4 | 04'28" | 00:20'01" | | 5 | 04'24" | 00:24'25" | | 6 | 04'26" | 00:28'51" | | 7 | 04'22" | 00:33'13" | | 8 | 04'29" | 00:37'42" | | 9 | 04'23" | 00:42'05" | | 10 | 04'33" | 00:46'38" | | 11 | 04'31" | 00:51'09" | | 12 | 04'28" | 00:55'37" | | 13 | 04'46" | 01:00'23" | | 14 | 04'38" | 01:05'01" | | 15 | 04'36" | 01:09'37" | | 16 | 04'22" | 01:13'59" | | 17 | 04'41" | 01:18'40" | | 18 | 04'51" | 01:23'31" | | 19 | 04'30" | 01:28'01" | | 20 | 05'24" | 01:33'25" | | 21 | 03'43" | 01:37'08" | | 21.3 | 03'42" | 01:38'19" |
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