10.0 km | 01:02:30 | 06:13/km日期: 2018-12-07 05:42 - 平均心率: 121 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'40" / 06'14" / 06'15" / 06'23" / 06'23" / 06'18" / 06'21" / 06'09" / 05'58" / 05'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'09" (+01'33") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 381.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 06'09" | 00:50'43" |
| 9 | 05'58" | 00:56'41" |
| 10 | 05'37" | 01:02'18" |
| 10.0 | 07'26" | 01:02'31" |
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