15.0 km | 01:17:52 | 05:11/km日期: 2018-12-06 19:04 - 卡路里: 809 Cal - 總步數: 14924 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'37" / 05'32" / 05'26" / 05'05" / 05'16" / 04'54" / 04'54" / 04'54" / 05'05" / 05'02" / 05'14" / 05'03" / 04'52" / 05'29" / 05'24" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'47") | 1001 / 1001 | 181 / 97 |
2 | | 05'29" (+00'39") | 1007 / 2009 | 184 / 98 |
3 | | 05'23" (+00'33") | 1006 / 3015 | 185 / 100 |
4 | | 05'06" (+00'16") | 1006 / 4022 | 189 / 102 |
5 | | 05'10" (+00'20") | 1003 / 5026 | 191 / 100 |
6 | | 04'53" (+00'03") | 1002 / 6028 | 193 / 105 |
7 | | 04'53" (+00'03") | 1001 / 7029 | 193 / 105 |
8 | | 04'55" (+00'05") | 1001 / 8031 | 194 / 104 |
9 | | 05'05" (+00'15") | 1002 / 9033 | 194 / 101 |
10 | | 04'59" (+00'09") | 1009 / 10043 | 195 / 102 |
11 | | 05'11" (+00'21") | 1007 / 11050 | 195 / 98 |
12 | | 05'00" (+00'10") | 1009 / 12060 | 195 / 102 |
13 | | 04'50" | 1005 / 13065 | 197 / 104 |
14 | | 05'28" (+00'38") | 1000 / 14065 | 192 / 94 |
15 | | 05'26" (+00'36") | 995 / 15061 | 191 / 95 |
12月累積里程 : 401.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'26" | 00:16'35" |
4 | 05'05" | 00:21'40" |
5 | 05'16" | 00:26'56" |
6 | 04'54" | 00:31'50" |
7 | 04'54" | 00:36'44" |
8 | 04'54" | 00:41'38" |
9 | 05'05" | 00:46'43" |
10 | 05'02" | 00:51'45" |
11 | 05'14" | 00:56'59" |
12 | 05'03" | 01:02'02" |
13 | 04'52" | 01:06'54" |
14 | 05'29" | 01:12'23" |
15 | 05'24" | 01:17'47" |
15.0 | -19'-22" | 01:17'52" |