25.0 km | 02:07:42 | 05:06/km日期: 2018-12-08 15:29 - 平均心率: 137 - 卡路里: 1350 Cal - 總步數: 25090 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'06" / 05'13" / 05'15" / 05'13" / 05'17" / 05'13" / 05'16" / 05'12" / 05'16" / 05'09" / 05'27" / 05'06" / 05'08" / 05'06" / 05'17" / 05'02" / 05'05" / 05'03" / 04'59" / 04'57" / 04'46" / 04'55" / 04'53" / 04'56" / 04'45" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 | 188 / 103 |
| 2 | | 05'12" (+00'28") | 1000 / 2001 | 195 / 97 |
| 3 | | 05'12" (+00'28") | 1007 / 3008 | 200 / 95 |
| 4 | | 05'12" (+00'28") | 1002 / 4011 | 200 / 95 |
| 5 | | 05'16" (+00'32") | 1009 / 5020 | 199 / 95 |
| 6 | | 05'08" (+00'24") | 1003 / 6024 | 202 / 96 |
| 7 | | 05'15" (+00'31") | 1001 / 7025 | 202 / 93 |
| 8 | | 05'12" (+00'28") | 1008 / 8033 | 200 / 95 |
| 9 | | 05'13" (+00'29") | 1000 / 9033 | 198 / 96 |
| 10 | | 05'10" (+00'26") | 1003 / 10037 | 196 / 98 |
| 11 | | 05'24" (+00'40") | 1008 / 11045 | 195 / 94 |
| 12 | | 05'03" (+00'19") | 1007 / 12053 | 196 / 100 |
| 13 | | 05'05" (+00'21") | 1009 / 13062 | 195 / 100 |
| 14 | | 05'05" (+00'21") | 1001 / 14064 | 194 / 101 |
| 15 | | 05'14" (+00'30") | 1008 / 15073 | 193 / 98 |
| 16 | | 05'01" (+00'17") | 1000 / 16074 | 192 / 103 |
| 17 | | 05'05" (+00'21") | 1008 / 17082 | 191 / 102 |
| 18 | | 04'59" (+00'15") | 1000 / 18082 | 191 / 104 |
| 19 | | 04'59" (+00'15") | 1008 / 19091 | 190 / 105 |
| 20 | | 04'54" (+00'10") | 1008 / 20099 | 192 / 105 |
| 21 | | 04'44" | 1005 / 21105 | 195 / 107 |
| 22 | | 04'52" (+00'08") | 1008 / 22113 | 199 / 102 |
| 23 | | 04'51" (+00'07") | 1005 / 23119 | 198 / 103 |
| 24 | | 04'52" (+00'08") | 1001 / 24120 | 199 / 102 |
| 25 | | 04'46" (+00'02") | 1005 / 25126 | 200 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 401.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 05'16" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 05'16" | 00:47'01" |
| 10 | 05'09" | 00:52'10" |
| 11 | 05'27" | 00:57'37" |
| 12 | 05'06" | 01:02'43" |
| 13 | 05'08" | 01:07'51" |
| 14 | 05'06" | 01:12'57" |
| 15 | 05'17" | 01:18'14" |
| 16 | 05'02" | 01:23'16" |
| 17 | 05'05" | 01:28'21" |
| 18 | 05'03" | 01:33'24" |
| 19 | 04'59" | 01:38'23" |
| 20 | 04'57" | 01:43'20" |
| 21 | 04'46" | 01:48'06" |
| 22 | 04'55" | 01:53'01" |
| 23 | 04'53" | 01:57'54" |
| 24 | 04'56" | 02:02'50" |
| 25 | 04'45" | 02:07'35" |
| 25.0 | 19'46" | 02:07'42" |
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