|  全馬 | 03:59:44 | 05:40/km | 第31馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:59:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+03'22") | 00:54'54" (+02'02") | | 00:25'46" | | 00:26'12" (+00'26") | 00:52'52" | | 00:26'40" (+00'54") | | 00:27'32" (+01'46") | 00:55'45" (+02'53") | | 00:28'13" (+02'27") | | 00:28'56" (+03'10") | 01:01'47" (+08'55") | | 00:32'51" (+07'05") | |
日期: 2018-12-09 07:40 - 總爬升: 913 m - 平均心率: 162 - 卡路里: 2319 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'29") | 1000 / 1000 | | 2 | | 06'17" (+01'18") | 1000 / 2000 | | 3 | | 05'53" (+00'54") | 1000 / 3000 | | 4 | | 05'23" (+00'24") | 1000 / 4000 | | 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 | | 7 | | 04'59" | 1000 / 7000 | | 8 | | 05'08" (+00'09") | 1000 / 8000 | | 9 | | 05'06" (+00'07") | 1000 / 9000 | | 10 | | 05'08" (+00'09") | 1000 / 10000 | | 11 | | 05'15" (+00'16") | 1000 / 11000 | | 12 | | 05'11" (+00'12") | 1000 / 12000 | | 13 | | 05'08" (+00'09") | 1000 / 13000 | | 14 | | 05'05" (+00'06") | 1000 / 14000 | | 15 | | 05'29" (+00'30") | 1000 / 15000 | | 16 | | 05'11" (+00'12") | 1000 / 16000 | | 17 | | 05'16" (+00'17") | 1000 / 17000 | | 18 | | 05'27" (+00'28") | 1000 / 18000 | | 19 | | 05'19" (+00'20") | 1000 / 19000 | | 20 | | 05'24" (+00'25") | 1000 / 20000 | | 21 | | 05'43" (+00'44") | 1000 / 21000 | | 22 | | 05'35" (+00'36") | 1000 / 22000 | | 23 | | 05'45" (+00'46") | 1000 / 23000 | | 24 | | 05'20" (+00'21") | 1000 / 24000 | | 25 | | 05'07" (+00'08") | 1000 / 25000 | | 26 | | 05'21" (+00'22") | 1000 / 26000 | | 27 | | 05'29" (+00'30") | 1000 / 27000 | | 28 | | 06'06" (+01'07") | 1000 / 28000 | | 29 | | 05'34" (+00'35") | 1000 / 29000 | | 30 | | 05'41" (+00'42") | 1000 / 30000 | | 31 | | 05'35" (+00'36") | 1000 / 31000 | | 32 | | 05'31" (+00'32") | 1000 / 32000 | | 33 | | 05'45" (+00'46") | 1000 / 33000 | | 34 | | 06'05" (+01'06") | 1000 / 34000 | | 35 | | 05'56" (+00'57") | 1000 / 35000 | | 36 | | 05'59" (+01'00") | 1000 / 36000 | | 37 | | 07'57" (+02'58") | 1000 / 37000 | | 38 | | 06'19" (+01'20") | 1000 / 38000 | | 39 | | 06'23" (+01'24") | 1000 / 39000 | | 40 | | 06'11" (+01'12") | 1000 / 40000 | | 41 | | 06'04" (+01'05") | 1000 / 41000 | | 42 | | 05'19" (+00'20") | 1000 / 42000 | | 43 | | 05'09" (+00'10") | 585 / 42585 |
賽前宣言: 輕鬆跑 賽後評分: 補給超讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 141.52 km  丫拖 新二代 累積 : 824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'18" | 00:12'46" | | 3 | 05'52" | 00:18'38" | | 4 | 05'24" | 00:24'02" | | 5 | 05'06" | 00:29'08" | | 6 | 05'22" | 00:34'30" | | 7 | 05'00" | 00:39'30" | | 8 | 05'09" | 00:44'39" | | 9 | 05'06" | 00:49'45" | | 10 | 05'09" | 00:54'54" | | 11 | 05'15" | 01:00'09" | | 12 | 05'12" | 01:05'21" | | 13 | 05'09" | 01:10'30" | | 14 | 05'06" | 01:15'36" | | 15 | 05'30" | 01:21'06" | | 16 | 05'11" | 01:26'17" | | 17 | 05'17" | 01:31'34" | | 18 | 05'27" | 01:37'01" | | 19 | 05'20" | 01:42'21" | | 20 | 05'25" | 01:47'46" | | 21 | 05'43" | 01:53'29" | | 22 | 05'36" | 01:59'05" | | 23 | 05'45" | 02:04'50" | | 24 | 05'20" | 02:10'10" | | 25 | 05'08" | 02:15'18" | | 26 | 05'21" | 02:20'39" | | 27 | 05'30" | 02:26'09" | | 28 | 06'06" | 02:32'15" | | 29 | 05'35" | 02:37'50" | | 30 | 05'41" | 02:43'31" | | 31 | 05'36" | 02:49'07" | | 32 | 05'32" | 02:54'39" | | 33 | 05'46" | 03:00'25" | | 34 | 06'05" | 03:06'30" | | 35 | 05'57" | 03:12'27" | | 36 | 06'00" | 03:18'27" | | 37 | 07'57" | 03:26'24" | | 38 | 06'19" | 03:32'43" | | 39 | 06'24" | 03:39'07" | | 40 | 06'11" | 03:45'18" | | 41 | 06'04" | 03:51'22" | | 42 | 05'19" | 03:56'41" | | 42.6 | 05'10" | 03:59'43" |
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