14.0 km | 01:21:32 | 05:48/km日期: 2018-12-08 05:48 - 平均心率: 145 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'59" / 05'37" / 05'50" / 05'58" / 05'50" / 05'57" / 05'42" / 05'52" / 05'57" / 05'48" / 05'58" / 09'38" / 07'24" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.56 km 
Nike Air Zoom Pegasus 35 累積 :
710.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'57" | 00:35'11" |
| 7 | 05'42" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'57" | 00:52'42" |
| 10 | 05'48" | 00:58'30" |
| 11 | 05'58" | 01:04'28" |
| 12 | 09'38" | 01:14'06" |
| 13 | 07'24" | 01:21'30" |
| 14 | 05'32" | 01:27'02" |
| 14.0 | 05'34" | 01:27'18" |
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