|  全馬 | 03:00:22 | 04:16/km | 第6馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:00:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'51" (+00'14") | 00:41'45" (+00'15") | | 00:20'54" (+00'17") | | 00:20'53" (+00'16") | 00:41'30" | | 00:20'37" | | 00:21'05" (+00'28") | 00:42'36" (+01'06") | | 00:21'31" (+00'54") | | 00:20'43" (+00'06") | 00:42'27" (+00'57") | | 00:21'44" (+01'07") | |
日期: 2018-12-09 06:30 - 天氣: 雨 - 平均心率: 174 - 卡路里: 2134 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'11" (+00'21") | 1000 / 1000 | | 2 | | 04'07" (+00'17") | 1000 / 2000 | | 3 | | 04'11" (+00'21") | 1000 / 3000 | | 4 | | 04'07" (+00'17") | 1000 / 4000 | | 5 | | 04'13" (+00'23") | 1000 / 5000 |
| 6 | | 04'10" (+00'20") | 1000 / 6000 | | 7 | | 04'15" (+00'25") | 1000 / 7000 | | 8 | | 04'07" (+00'17") | 1000 / 8000 | | 9 | | 04'13" (+00'23") | 1000 / 9000 | | 10 | | 04'05" (+00'15") | 1000 / 10000 | | 11 | | 04'14" (+00'24") | 1000 / 11000 | | 12 | | 04'06" (+00'16") | 1000 / 12000 | | 13 | | 04'16" (+00'26") | 1000 / 13000 | | 14 | | 04'04" (+00'14") | 1000 / 14000 | | 15 | | 04'11" (+00'21") | 1000 / 15000 | | 16 | | 04'13" (+00'23") | 1000 / 16000 | | 17 | | 04'09" (+00'19") | 1000 / 17000 | | 18 | | 04'15" (+00'25") | 1000 / 18000 | | 19 | | 04'03" (+00'13") | 1000 / 19000 | | 20 | | 03'55" (+00'05") | 1000 / 20000 | | 21 | | 04'16" (+00'26") | 1000 / 21000 | | 22 | | 04'13" (+00'23") | 1000 / 22000 | | 23 | | 04'09" (+00'19") | 1000 / 23000 | | 24 | | 04'11" (+00'21") | 1000 / 24000 | | 25 | | 04'14" (+00'24") | 1000 / 25000 | | 26 | | 04'15" (+00'25") | 1000 / 26000 | | 27 | | 04'19" (+00'29") | 1000 / 27000 | | 28 | | 04'06" (+00'16") | 1000 / 28000 | | 29 | | 04'17" (+00'27") | 1000 / 29000 | | 30 | | 04'30" (+00'40") | 1000 / 30000 | | 31 | | 04'09" (+00'19") | 1000 / 31000 | | 32 | | 03'59" (+00'09") | 1000 / 32000 | | 33 | | 04'10" (+00'20") | 1000 / 33000 | | 34 | | 04'11" (+00'21") | 1000 / 34000 | | 35 | | 04'13" (+00'23") | 1000 / 35000 | | 36 | | 04'14" (+00'24") | 1000 / 36000 | | 37 | | 04'23" (+00'33") | 1000 / 37000 | | 38 | | 04'20" (+00'30") | 1000 / 38000 | | 39 | | 04'15" (+00'25") | 1000 / 39000 | | 40 | | 04'30" (+00'40") | 1000 / 40000 | | 41 | | 03'56" (+00'06") | 1000 / 41000 | | 42 | | 03'53" (+00'03") | 1000 / 42000 | | 43 | | 03'50" | 1000 / 43000 |
賽後評分: 每年必跑賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 104.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'07" | 00:08'20" | | 3 | 04'11" | 00:12'31" | | 4 | 04'07" | 00:16'38" | | 5 | 04'13" | 00:20'51" | | 6 | 04'11" | 00:25'02" | | 7 | 04'16" | 00:29'18" | | 8 | 04'07" | 00:33'25" | | 9 | 04'14" | 00:37'39" | | 10 | 04'06" | 00:41'45" | | 11 | 04'15" | 00:46'00" | | 12 | 04'06" | 00:50'06" | | 13 | 04'16" | 00:54'22" | | 14 | 04'04" | 00:58'26" | | 15 | 04'12" | 01:02'38" | | 16 | 04'13" | 01:06'51" | | 17 | 04'10" | 01:11'01" | | 18 | 04'15" | 01:15'16" | | 19 | 04'03" | 01:19'19" | | 20 | 03'56" | 01:23'15" | | 21 | 04'16" | 01:27'31" | | 22 | 04'13" | 01:31'44" | | 23 | 04'10" | 01:35'54" | | 24 | 04'12" | 01:40'06" | | 25 | 04'14" | 01:44'20" | | 26 | 04'16" | 01:48'36" | | 27 | 04'19" | 01:52'55" | | 28 | 04'07" | 01:57'02" | | 29 | 04'18" | 02:01'20" | | 30 | 04'31" | 02:05'51" | | 31 | 04'09" | 02:10'00" | | 32 | 04'00" | 02:14'00" | | 33 | 04'09" | 02:18'09" | | 34 | 04'12" | 02:22'21" | | 35 | 04'13" | 02:26'34" | | 36 | 04'15" | 02:30'49" | | 37 | 04'23" | 02:35'12" | | 38 | 04'20" | 02:39'32" | | 39 | 04'15" | 02:43'47" | | 40 | 04'31" | 02:48'18" | | 41 | 03'59" | 02:52'17" | | 42 | 03'51" | 02:56'08" | | 43 | 03'51" | 02:59'59" | | 43.1 | 03'52" | 03:00'23" |
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