18.0 km | 02:34:49 | 08:35/km日期: 2018-12-04 07:00 - 平均心率: 166 - 卡路里: 1092 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'31" / 07'11" / 08'46" / 06'20" / 06'59" / 07'10" / 06'42" / 12'10" / 06'58" / 09'35" / 08'58" / 08'28" / 07'29" / 17'00" / 09'07" / 06'45" / 06'49" / 11'46" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'10") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 08'45" (+02'25") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'58" (+00'38") | 1000 / 5000 |
| 6 | | 07'09" (+00'49") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 12'09" (+05'49") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 09'34" (+03'14") | 1000 / 10000 |
| 11 | | 08'58" (+02'38") | 1000 / 11000 |
| 12 | | 08'28" (+02'08") | 1000 / 12000 |
| 13 | | 07'28" (+01'08") | 1000 / 13000 |
| 14 | | 16'59" (+10'39") | 1000 / 14000 |
| 15 | | 09'07" (+02'47") | 1000 / 15000 |
| 16 | | 06'44" (+00'24") | 1000 / 16000 |
| 17 | | 06'49" (+00'29") | 1000 / 17000 |
| 18 | | 11'46" (+05'26") | 1000 / 18000 |
| 19 | | 13'06" (+06'46") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'11" | 00:13'42" |
| 3 | 08'46" | 00:22'28" |
| 4 | 06'20" | 00:28'48" |
| 5 | 06'59" | 00:35'47" |
| 6 | 07'10" | 00:42'57" |
| 7 | 06'42" | 00:49'39" |
| 8 | 12'10" | 01:01'49" |
| 9 | 06'58" | 01:08'47" |
| 10 | 09'35" | 01:18'22" |
| 11 | 08'58" | 01:27'20" |
| 12 | 08'28" | 01:35'48" |
| 13 | 07'29" | 01:43'17" |
| 14 | 17'00" | 02:00'17" |
| 15 | 09'07" | 02:09'24" |
| 16 | 06'45" | 02:16'09" |
| 17 | 06'49" | 02:22'58" |
| 18 | 11'46" | 02:34'44" |
| 18.0 | 12'33" | 02:34'49" |
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