| 先抱怨手錶電量竟然只能撐到69.2k就先掛點（剩下的公里數只能手動輸入）…在說報這場山城百k要謝謝志恆邀約一起去領百k普查獎，也要謝謝他特地載我去還安排舒適過夜地方，去美濃前就告訴自己傷痛尚未全癒只求完賽就好，起跑傷痛處後竟然隱隱作痛，只能再放慢速度只求能夠往前跑，也告訴自己別勉強去追前面跑者，必要時還要在降速，就這樣傷痛感一路陪伴著我到70k，這場也是我找醫護員拿噴劑最多次的一次，70k過後不是沒痛感，而是出現四頭肌僵硬感覺，深深怕一個不小心就引發抽筋，後段的25k只能跑跑走走勉強的撐下去，過了90k的每一公里都覺得好長遠，直到看見終點才露出笑容。（列印完賽成績驚見有是落選頭…笑容不見嘍～） 賽前宣言: 自主訓練 賽後評分: 11 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 268.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'00" | 00:13'57" | | 3 | 05'59" | 00:19'56" | | 4 | 06'25" | 00:26'21" | | 5 | 08'32" | 00:34'53" | | 6 | 06'04" | 00:40'57" | | 7 | 16'50" | 00:57'47" | | 8 | 00'01" | 00:57'48" | | 9 | 03'16" | 01:01'04" | | 10 | 06'07" | 01:07'11" | | 11 | 08'42" | 01:15'53" | | 12 | 05'58" | 01:21'51" | | 13 | 06'01" | 01:27'52" | | 14 | 07'16" | 01:35'08" | | 15 | 07'47" | 01:42'55" | | 16 | 06'00" | 01:48'55" | | 17 | 06'01" | 01:54'56" | | 18 | 05'55" | 02:00'51" | | 19 | 07'01" | 02:07'52" | | 20 | 05'59" | 02:13'51" | | 21 | 05'05" | 02:18'56" | | 22 | 07'03" | 02:25'59" | | 23 | 07'02" | 02:33'01" | | 24 | 05'58" | 02:38'59" | | 25 | 07'02" | 02:46'01" | | 26 | 06'54" | 02:52'55" | | 27 | 06'14" | 02:59'09" | | 28 | 05'46" | 03:04'55" | | 29 | 07'07" | 03:12'02" | | 30 | 06'56" | 03:18'58" | | 31 | 06'07" | 03:25'05" | | 32 | 06'46" | 03:31'51" | | 33 | 09'03" | 03:40'54" | | 34 | 07'01" | 03:47'55" | | 35 | 06'56" | 03:54'51" | | 36 | 04'59" | 03:59'50" | | 37 | 07'01" | 04:06'51" | | 38 | 07'01" | 04:13'52" | | 39 | 04'41" | 04:18'33" | | 40 | 09'18" | 04:27'51" | | 41 | 07'00" | 04:34'51" | | 42 | 06'02" | 04:40'53" | | 43 | 05'59" | 04:46'52" | | 44 | 05'58" | 04:52'50" | | 45 | 06'01" | 04:58'51" | | 46 | 08'00" | 05:06'51" | | 47 | 04'59" | 05:11'50" | | 48 | 06'01" | 05:17'51" | | 49 | 08'04" | 05:25'55" | | 50 | 06'07" | 05:32'02" | | 51 | 06'49" | 05:38'51" | | 52 | 07'00" | 05:45'51" | | 53 | 10'01" | 05:55'52" | | 54 | 07'09" | 06:03'01" | | 55 | 08'00" | 06:11'01" | | 56 | 05'58" | 06:16'59" | | 57 | 06'56" | 06:23'55" | | 58 | 08'03" | 06:31'58" | | 59 | 05'59" | 06:37'57" | | 60 | 05'55" | 06:43'52" | | 61 | 07'10" | 06:51'02" | | 62 | 06'52" | 06:57'54" | | 63 | 06'01" | 07:03'55" | | 64 | 10'11" | 07:14'06" | | 65 | 05'47" | 07:19'53" | | 66 | 06'08" | 07:26'01" | | 67 | 06'59" | 07:33'00" | | 68 | 06'00" | 07:39'00" | | 69 | 06'52" | 07:45'52" | | 69.2 | 01'34" | 07:46'11" |
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100.0 km | 12:13:00 | 07:19/km | 第134馬
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