| 賽後評分: 補給動線良好 志工很熱情
路線希望能減少U字彎道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 341.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'18" | 00:08'38" | | 3 | 04'17" | 00:12'55" | | 4 | 04'23" | 00:17'18" | | 5 | 04'19" | 00:21'37" | | 6 | 04'21" | 00:25'58" | | 7 | 04'23" | 00:30'21" | | 8 | 04'22" | 00:34'43" | | 9 | 04'20" | 00:39'03" | | 10 | 04'19" | 00:43'22" | | 11 | 04'31" | 00:47'53" | | 12 | 04'22" | 00:52'15" | | 13 | 04'25" | 00:56'40" | | 14 | 04'20" | 01:01'00" | | 15 | 04'21" | 01:05'21" | | 16 | 04'22" | 01:09'43" | | 17 | 04'18" | 01:14'01" | | 18 | 04'23" | 01:18'24" | | 19 | 04'18" | 01:22'42" | | 20 | 04'15" | 01:26'57" | | 21 | 04'30" | 01:31'27" | | 22 | 04'27" | 01:35'54" | | 23 | 04'21" | 01:40'15" | | 24 | 04'28" | 01:44'43" | | 25 | 04'33" | 01:49'16" | | 26 | 04'27" | 01:53'43" | | 27 | 04'30" | 01:58'13" | | 28 | 04'27" | 02:02'40" | | 29 | 04'38" | 02:07'18" | | 30 | 04'50" | 02:12'08" | | 31 | 04'33" | 02:16'41" | | 32 | 04'22" | 02:21'03" | | 33 | 04'37" | 02:25'40" | | 34 | 04'32" | 02:30'12" | | 35 | 04'45" | 02:34'57" | | 36 | 04'51" | 02:39'48" | | 37 | 04'39" | 02:44'27" | | 38 | 04'47" | 02:49'14" | | 39 | 04'42" | 02:53'56" | | 40 | 04'43" | 02:58'39" | | 41 | 06'22" | 03:05'01" | | 42 | 02'40" | 03:07'41" | | 42.5 | 04'16" | 03:09'58" |
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恭喜完成了初馬
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