|  恭喜破PB 全馬 | 03:31:27 | 05:00/km | 第13馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:31:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+00'04") | 00:48'51" | | 00:24'26" (+00'05") | | 00:25'22" (+01'01") | 00:49'43" (+00'52") | | 00:24'21" | | 00:24'37" (+00'16") | 00:50'08" (+01'17") | | 00:25'31" (+01'10") | | 00:25'06" (+00'45") | 00:50'31" (+01'40") | | 00:25'25" (+01'04") | |
日期: 2018-12-09 06:30 - 平均心率: 152 - 卡路里: 2354 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'21") | 1000 / 1000 | | 2 | | 04'47" | 1000 / 2000 | | 3 | | 04'50" (+00'03") | 1000 / 3000 | | 4 | | 04'50" (+00'03") | 1000 / 4000 | | 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 | | 7 | | 04'52" (+00'05") | 1000 / 7000 | | 8 | | 04'51" (+00'04") | 1000 / 8000 | | 9 | | 04'53" (+00'06") | 1000 / 9000 | | 10 | | 04'48" (+00'01") | 1000 / 10000 | | 11 | | 05'03" (+00'16") | 1000 / 11000 | | 12 | | 05'30" (+00'43") | 1000 / 12000 | | 13 | | 04'52" (+00'05") | 1000 / 13000 | | 14 | | 04'55" (+00'08") | 1000 / 14000 | | 15 | | 04'59" (+00'12") | 1000 / 15000 | | 16 | | 04'56" (+00'09") | 1000 / 16000 | | 17 | | 04'51" (+00'04") | 1000 / 17000 | | 18 | | 04'58" (+00'11") | 1000 / 18000 | | 19 | | 04'48" (+00'01") | 1000 / 19000 | | 20 | | 04'47" | 1000 / 20000 | | 21 | | 04'54" (+00'07") | 1000 / 21000 | | 22 | | 04'52" (+00'05") | 1000 / 22000 | | 23 | | 05'00" (+00'13") | 1000 / 23000 | | 24 | | 04'56" (+00'09") | 1000 / 24000 | | 25 | | 04'53" (+00'06") | 1000 / 25000 | | 26 | | 05'02" (+00'15") | 1000 / 26000 | | 27 | | 05'03" (+00'16") | 1000 / 27000 | | 28 | | 04'59" (+00'12") | 1000 / 28000 | | 29 | | 05'02" (+00'15") | 1000 / 29000 | | 30 | | 05'21" (+00'34") | 1000 / 30000 | | 31 | | 05'01" (+00'14") | 1000 / 31000 | | 32 | | 04'55" (+00'08") | 1000 / 32000 | | 33 | | 05'10" (+00'23") | 1000 / 33000 | | 34 | | 05'02" (+00'15") | 1000 / 34000 | | 35 | | 04'57" (+00'10") | 1000 / 35000 | | 36 | | 05'16" (+00'29") | 1000 / 36000 | | 37 | | 05'03" (+00'16") | 1000 / 37000 | | 38 | | 05'03" (+00'16") | 1000 / 38000 | | 39 | | 04'54" (+00'07") | 1000 / 39000 | | 40 | | 05'07" (+00'20") | 1000 / 40000 | | 41 | | 04'54" (+00'07") | 1000 / 41000 | | 42 | | 05'11" (+00'24") | 1000 / 42000 | | 43 | | 04'28" | 477 / 42477 |
賽前宣言: 好久沒有參賽加大賽事~要加緊腳步練習! 賽後評分: 彎道太多了~交管跟補給都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 369.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'48" | 00:09'56" | | 3 | 04'50" | 00:14'46" | | 4 | 04'50" | 00:19'36" | | 5 | 04'49" | 00:24'25" | | 6 | 04'59" | 00:29'24" | | 7 | 04'53" | 00:34'17" | | 8 | 04'52" | 00:39'09" | | 9 | 04'54" | 00:44'03" | | 10 | 04'48" | 00:48'51" | | 11 | 05'04" | 00:53'55" | | 12 | 05'30" | 00:59'25" | | 13 | 04'52" | 01:04'17" | | 14 | 04'56" | 01:09'13" | | 15 | 05'00" | 01:14'13" | | 16 | 04'56" | 01:19'09" | | 17 | 04'51" | 01:24'00" | | 18 | 04'58" | 01:28'58" | | 19 | 04'48" | 01:33'46" | | 20 | 04'48" | 01:38'34" | | 21 | 04'54" | 01:43'28" | | 22 | 04'52" | 01:48'20" | | 23 | 05'01" | 01:53'21" | | 24 | 04'57" | 01:58'18" | | 25 | 04'53" | 02:03'11" | | 26 | 05'03" | 02:08'14" | | 27 | 05'03" | 02:13'17" | | 28 | 04'59" | 02:18'16" | | 29 | 05'03" | 02:23'19" | | 30 | 05'23" | 02:28'42" | | 31 | 05'00" | 02:33'42" | | 32 | 04'56" | 02:38'38" | | 33 | 05'11" | 02:43'49" | | 34 | 05'02" | 02:48'51" | | 35 | 04'57" | 02:53'48" | | 36 | 05'17" | 02:59'05" | | 37 | 05'03" | 03:04'08" | | 38 | 05'04" | 03:09'12" | | 39 | 04'54" | 03:14'06" | | 40 | 05'07" | 03:19'13" | | 41 | 06'58" | 03:26'11" | | 42 | 03'08" | 03:29'19" | | 42.5 | 04'27" | 03:31'27" |
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