10.0 km | 00:46:00 | 04:35/km日期: 2018-12-07 21:06 - 平均心率: 184 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'21" / 04'30" / 04'44" / 04'48" / 03'51" / 04'43" / 04'57" / 05'06" / 05'11" / 03'48" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'33") | 1000 / 1000 |
| 2 | | 04'29" (+00'41") | 1000 / 2000 |
| 3 | | 04'44" (+00'56") | 1000 / 3000 |
| 4 | | 04'48" (+01'00") | 1000 / 4000 |
| 5 | | 03'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'54") | 1000 / 6000 |
| 7 | | 04'56" (+01'08") | 1000 / 7000 |
| 8 | | 05'06" (+01'18") | 1000 / 8000 |
| 9 | | 05'10" (+01'22") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 02'12" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 306.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'30" | 00:08'51" |
| 3 | 04'44" | 00:13'35" |
| 4 | 04'48" | 00:18'23" |
| 5 | 03'51" | 00:22'14" |
| 6 | 04'43" | 00:26'57" |
| 7 | 04'57" | 00:31'54" |
| 8 | 05'06" | 00:37'00" |
| 9 | 05'11" | 00:42'11" |
| 10 | 03'48" | 00:45'59" |
| 10.0 | 02'13" | 00:46'01" |
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