顏憲瑞 2018/12/08 訓練日誌

顏憲瑞台北市
ID 297081

107 位追隨者

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顏憲瑞

71.9 km | 09:32:11 | 07:57/km

日期: 2018-12-08 08:00 - 總爬升: 949 m - 地點: 環台北 - 天氣: 陰雨 - 卡路里: 4152 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(3)

Pace: 06'55" / 07'07" / 06'13" / 06'33" / 05'50" / 09'40" / 05'41" / 05'36" / 06'34" / 07'31" / 08'01" / 08'39" / 08'11" / 07'22" / 06'43" / 05'54" / 05'58" / 11'23" / 05'46" / 05'50" / 13'17" / 05'30" / 06'44" / 06'28" / 07'37" / 06'05" / 06'39" / 06'28" / 06'30" / 06'42" / 08'24" / 07'06" / 06'03" / 06'41" / 05'58" / 22'32" / 07'13" / 06'11" / 24'51" / 06'05" / 07'05" / 07'46" / 07'02" / 07'39" / 07'41" / 07'00" / 12'15" / 06'07" / 06'42" / 08'09" / 06'54" / 12'47" / 06'05" / 07'16" / 07'08" / 10'34" / 07'02" / 08'11" / 11'17" / 07'44" / 07'39" / 07'51" / 07'54" / 09'25" / 06'20" / 11'22" / 07'17" / 08'12" / 08'18" / 07'14" / 07'19" / 10'21" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+01'43")

1000 / 1000

07'06"

(14'19")

07'06" (+01'37")

1000 / 2000

06'13"

(20'32")

06'13" (+00'44")

1000 / 3000

06'32"

(27'05")

06'32" (+01'03")

1000 / 4000

05'49"

(32'55")

05'49" (+00'20")

1000 / 5000

展開計圈分析

09'40"

(42'35")

09'40" (+04'11")

1000 / 6000

05'40"

(48'16")

05'40" (+00'11")

1000 / 7000

05'36"

(53'52")

05'36" (+00'07")

1000 / 8000

06'33"

(01:00'26")

06'33" (+01'04")

1000 / 9000

07'30"

(01:07'56")

07'30" (+02'01")

1000 / 10000

08'00"

(01:15'57")

08'00" (+02'31")

1000 / 11000

08'39"

(01:24'37")

08'39" (+03'10")

1000 / 12000

08'10"

(01:32'48")

08'10" (+02'41")

1000 / 13000

07'21"

(01:40'09")

07'21" (+01'52")

1000 / 14000

06'43"

(01:46'53")

06'43" (+01'14")

1000 / 15000

05'53"

(01:52'47")

05'53" (+00'24")

1000 / 16000

05'58"

(01:58'45")

05'58" (+00'29")

1000 / 17000

11'22"

(02:10'08")

11'22" (+05'53")

1000 / 18000

05'45"

(02:15'54")

05'45" (+00'16")

1000 / 19000

05'50"

(02:21'44")

05'50" (+00'21")

1000 / 20000

13'16"

(02:35'01")

13'16" (+07'47")

1000 / 21000

05'29"

(02:40'31")

05'29"

1000 / 22000

06'44"

(02:47'15")

06'44" (+01'15")

1000 / 23000

06'27"

(02:53'43")

06'27" (+00'58")

1000 / 24000

07'37"

(03:01'20")

07'37" (+02'08")

1000 / 25000

06'04"

(03:07'25")

06'04" (+00'35")

1000 / 26000

06'39"

(03:14'04")

06'39" (+01'10")

1000 / 27000

06'27"

(03:20'31")

06'27" (+00'58")

1000 / 28000

06'30"

(03:27'02")

06'30" (+01'01")

1000 / 29000

06'41"

(03:33'44")

06'41" (+01'12")

1000 / 30000

08'24"

(03:42'08")

08'24" (+02'55")

1000 / 31000

07'05"

(03:49'13")

07'05" (+01'36")

1000 / 32000

06'03"

(03:55'17")

06'03" (+00'34")

1000 / 33000

06'40"

(04:01'58")

06'40" (+01'11")

1000 / 34000

05'57"

(04:07'55")

05'57" (+00'28")

1000 / 35000

22'32"

(04:30'28")

22'32" (+17'03")

1000 / 36000

07'13"

(04:37'41")

07'13" (+01'44")

1000 / 37000

06'11"

(04:43'52")

06'11" (+00'42")

1000 / 38000

24'50"

(05:08'43")

24'50" (+19'21")

1000 / 39000

06'05"

(05:14'48")

06'05" (+00'36")

1000 / 40000

07'05"

(05:21'53")

07'05" (+01'36")

1000 / 41000

07'45"

(05:29'39")

07'45" (+02'16")

1000 / 42000

07'02"

(05:36'41")

07'02" (+01'33")

1000 / 43000

07'38"

(05:44'20")

07'38" (+02'09")

1000 / 44000

07'40"

(05:52'01")

07'40" (+02'11")

1000 / 45000

06'59"

(05:59'00")

06'59" (+01'30")

1000 / 46000

12'15"

(06:11'16")

12'15" (+06'46")

1000 / 47000

06'07"

(06:17'23")

06'07" (+00'38")

1000 / 48000

06'41"

(06:24'05")

06'41" (+01'12")

1000 / 49000

08'08"

(06:32'14")

08'08" (+02'39")

1000 / 50000

06'53"

(06:39'07")

06'53" (+01'24")

1000 / 51000

09'42"

(06:48'50")

09'42" (+04'13")

1000 / 52000

06'04"

(06:54'55")

06'04" (+00'35")

1000 / 53000

07'15"

(07:02'10")

07'15" (+01'46")

1000 / 54000

07'07"

(07:09'18")

07'07" (+01'38")

1000 / 55000

10'34"

(07:19'53")

10'34" (+05'05")

1000 / 56000

07'01"

(07:26'54")

07'01" (+01'32")

1000 / 57000

08'11"

(07:35'05")

08'11" (+02'42")

1000 / 58000

11'17"

(07:46'23")

11'17" (+05'48")

1000 / 59000

07'43"

(07:54'06")

07'43" (+02'14")

1000 / 60000

07'38"

(08:01'45")

07'38" (+02'09")

1000 / 61000

07'51"

(08:09'37")

07'51" (+02'22")

1000 / 62000

07'53"

(08:17'30")

07'53" (+02'24")

1000 / 63000

09'24"

(08:26'55")

09'24" (+03'55")

1000 / 64000

06'20"

(08:33'15")

06'20" (+00'51")

1000 / 65000

11'22"

(08:44'37")

11'22" (+05'53")

1000 / 66000

07'17"

(08:51'55")

07'17" (+01'48")

1000 / 67000

08'11"

(09:00'06")

08'11" (+02'42")

1000 / 68000

08'18"

(09:08'25")

08'18" (+02'49")

1000 / 69000

07'13"

(09:15'38")

07'13" (+01'44")

1000 / 70000

07'18"

(09:22'57")

07'18" (+01'49")

1000 / 71000

09'13"

(09:32'10")

10'23" (+04'54")

887 / 71887

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環台北LSD

12月累積里程 : 301.23 km

TCX 上傳 | 6 years ago

鄭建成, 陳井然和其他 17 人說推

留言

觀看另 2 則留言

林正義顏爸真的很有毅力，換成我可能跑一半就放棄了。

2018-12-09 11:41 ·

Richard Shih 可怕的毅力！瘋狂LSD成功！

2018-12-09 12:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	07'07"	00:14'02"
3	06'13"	00:20'15"
4	06'33"	00:26'48"
5	05'50"	00:32'38"
6	09'40"	00:42'18"
7	05'41"	00:47'59"
8	05'36"	00:53'35"
9	06'34"	01:00'09"
10	07'31"	01:07'40"
11	08'01"	01:15'41"
12	08'39"	01:24'20"
13	08'11"	01:32'31"
14	07'22"	01:39'53"
15	06'43"	01:46'36"
16	05'54"	01:52'30"
17	05'58"	01:58'28"
18	11'23"	02:09'51"
19	05'46"	02:15'37"
20	05'50"	02:21'27"
21	13'17"	02:34'44"
22	05'30"	02:40'14"
23	06'44"	02:46'58"
24	06'28"	02:53'26"
25	07'37"	03:01'03"
26	06'05"	03:07'08"
27	06'39"	03:13'47"
28	06'28"	03:20'15"
29	06'30"	03:26'45"
30	06'42"	03:33'27"
31	08'24"	03:41'51"
32	07'06"	03:48'57"
33	06'03"	03:55'00"
34	06'41"	04:01'41"
35	05'58"	04:07'39"
36	22'32"	04:30'11"
37	07'13"	04:37'24"
38	06'11"	04:43'35"
39	24'51"	05:08'26"
40	06'05"	05:14'31"
41	07'05"	05:21'36"
42	07'46"	05:29'22"
43	07'02"	05:36'24"
44	07'39"	05:44'03"
45	07'41"	05:51'44"
46	07'00"	05:58'44"
47	12'15"	06:10'59"
48	06'07"	06:17'06"
49	06'42"	06:23'48"
50	08'09"	06:31'57"
51	06'54"	06:38'51"
52	12'47"	06:51'38"
53	06'05"	06:57'43"
54	07'16"	07:04'59"
55	07'08"	07:12'07"
56	10'34"	07:22'41"
57	07'02"	07:29'43"
58	08'11"	07:37'54"
59	11'17"	07:49'11"
60	07'44"	07:56'55"
61	07'39"	08:04'34"
62	07'51"	08:12'25"
63	07'54"	08:20'19"
64	09'25"	08:29'44"
65	06'20"	08:36'04"
66	11'22"	08:47'26"
67	07'17"	08:54'43"
68	08'12"	09:02'55"
69	08'18"	09:11'13"
70	07'14"	09:18'27"
71	07'19"	09:25'46"
71.9	10'23"	09:34'59"