|  全馬 | 04:24:44 | 06:16/km | 第12馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:24:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:54'56" | | 00:27'39" (+00'22") | | 00:28'05" (+00'48") | 00:56'15" (+01'19") | | 00:28'10" (+00'53") | | 00:29'45" (+02'28") | 01:03'43" (+08'47") | | 00:33'58" (+06'41") | | 00:33'32" (+06'15") | 01:12'15" (+17'19") | | 00:38'43" (+11'26") | |
日期: 2018-12-09 06:30 - 總爬升: 902 m - 平均心率: 161 - 卡路里: 3035 Cal - 總步數: 50946 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+04'03") | 1006 / 1006 | 181 / 98 | | 2 | | 05'18" (+03'47") | 1004 / 2011 | 186 / 101 | | 3 | | 05'22" (+03'51") | 1004 / 3016 | 187 / 99 | | 4 | | 05'29" (+03'58") | 1006 / 4022 | 187 / 96 | | 5 | | 05'23" (+03'52") | 1004 / 5027 | 189 / 97 |
| 6 | | 05'32" (+04'01") | 1005 / 6033 | 190 / 94 | | 7 | | 05'31" (+04'00") | 1010 / 7043 | 189 / 95 | | 8 | | 05'28" (+03'57") | 1007 / 8050 | 187 / 97 | | 9 | | 05'29" (+03'58") | 1008 / 9059 | 189 / 96 | | 10 | | 05'28" (+03'57") | 1005 / 10064 | 188 / 96 | | 11 | | 05'43" (+04'12") | 1004 / 11069 | 187 / 93 | | 12 | | 05'37" (+04'06") | 1007 / 12076 | 188 / 94 | | 13 | | 05'23" (+03'52") | 1000 / 13076 | 189 / 98 | | 14 | | 05'38" (+04'07") | 1000 / 14077 | 190 / 92 | | 15 | | 05'36" (+04'05") | 1011 / 15088 | 190 / 93 | | 16 | | 05'32" (+04'01") | 1008 / 16097 | 189 / 95 | | 17 | | 05'42" (+04'11") | 1006 / 17104 | 182 / 95 | | 18 | | 05'26" (+03'55") | 1003 / 18107 | 189 / 96 | | 19 | | 05'35" (+04'04") | 1003 / 19110 | 189 / 94 | | 20 | | 05'42" (+04'11") | 1006 / 20117 | 188 / 93 | | 21 | | 05'59" (+04'28") | 1001 / 21118 | 189 / 87 | | 22 | | 05'39" (+04'08") | 1005 / 22123 | 190 / 92 | | 23 | | 05'50" (+04'19") | 1004 / 23127 | 194 / 87 | | 24 | | 05'33" (+04'02") | 1004 / 24132 | 192 / 93 | | 25 | | 06'36" (+05'05") | 1003 / 25136 | 188 / 80 | | 26 | | 06'55" (+05'24") | 1008 / 26144 | 201 / 71 | | 27 | | 07'03" (+05'32") | 1006 / 27151 | 181 / 78 | | 28 | | 07'36" (+06'05") | 1008 / 28159 | 191 / 68 | | 29 | | 05'47" (+04'16") | 1003 / 29163 | 192 / 89 | | 30 | | 06'23" (+04'52") | 1002 / 30165 | 198 / 78 | | 31 | | 06'31" (+05'00") | 1003 / 31169 | 195 / 78 | | 32 | | 06'32" (+05'01") | 1006 / 32176 | 198 / 77 | | 33 | | 06'56" (+05'25") | 1005 / 33182 | 201 / 71 | | 34 | | 06'35" (+05'04") | 1007 / 34190 | 189 / 80 | | 35 | | 06'47" (+05'16") | 1001 / 35192 | 199 / 73 | | 36 | | 08'18" (+06'47") | 1002 / 36194 | 207 / 57 | | 37 | | 08'21" (+06'50") | 1002 / 37197 | 186 / 64 | | 38 | | 07'47" (+06'16") | 1007 / 38204 | 202 / 63 | | 39 | | 06'34" (+05'03") | 1006 / 39211 | 193 / 78 | | 40 | | 07'40" (+06'09") | 1003 / 40214 | 210 / 61 | | 41 | | 06'16" (+04'45") | 1729 / 41944 | 194 / 81 | | 42 | | 01'31" | 1008 / 42953 | 220 / 298 |
賽前宣言: 期待破4 賽後評分: 路線可以更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 147.93 km  NIKE Zoom Fly 累積 : 493.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'20" | 00:10'56" | | 3 | 05'24" | 00:16'20" | | 4 | 05'29" | 00:21'49" | | 5 | 05'28" | 00:27'17" | | 6 | 05'34" | 00:32'51" | | 7 | 05'31" | 00:38'22" | | 8 | 05'32" | 00:43'54" | | 9 | 05'32" | 00:49'26" | | 10 | 05'30" | 00:54'56" | | 11 | 05'45" | 01:00'41" | | 12 | 05'40" | 01:06'21" | | 13 | 05'23" | 01:11'44" | | 14 | 05'37" | 01:17'21" | | 15 | 05'40" | 01:23'01" | | 16 | 05'36" | 01:28'37" | | 17 | 05'45" | 01:34'22" | | 18 | 05'29" | 01:39'51" | | 19 | 05'36" | 01:45'27" | | 20 | 05'44" | 01:51'11" | | 21 | 06'01" | 01:57'12" | | 22 | 05'39" | 02:02'51" | | 23 | 05'51" | 02:08'42" | | 24 | 05'35" | 02:14'17" | | 25 | 06'39" | 02:20'56" | | 26 | 06'55" | 02:27'51" | | 27 | 07'06" | 02:34'57" | | 28 | 07'40" | 02:42'37" | | 29 | 05'52" | 02:48'29" | | 30 | 06'25" | 02:54'54" | | 31 | 06'30" | 03:01'24" | | 32 | 06'27" | 03:07'51" | | 33 | 07'05" | 03:14'56" | | 34 | 06'40" | 03:21'36" | | 35 | 06'50" | 03:28'26" | | 36 | 08'10" | 03:36'36" | | 37 | 08'30" | 03:45'06" | | 38 | 07'50" | 03:52'56" | | 39 | 06'36" | 03:59'32" | | 40 | 07'37" | 04:07'09" | | 41 | 11'11" | 04:18'20" | | 42 | 01'20" | 04:19'40" | | 43.0 | 05'18" | 04:24'44" |
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