13.0 km | 01:20:31 | 06:10/km日期: 2018-12-09 16:17 - 平均心率: 167 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'47" / 06'02" / 05'46" / 05'52" / 05'52" / 05'58" / 06'10" / 06'12" / 06'16" / 06'29" / 06'25" / 06'40" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'40" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" (+01'03") | 1000 / 13000 |
| 14 | | 05'13" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 77.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 05'58" | 00:35'17" |
| 7 | 06'10" | 00:41'27" |
| 8 | 06'12" | 00:47'39" |
| 9 | 06'16" | 00:53'55" |
| 10 | 06'29" | 01:00'24" |
| 11 | 06'25" | 01:06'49" |
| 12 | 06'40" | 01:13'29" |
| 13 | 06'49" | 01:20'18" |
| 13.0 | 05'26" | 01:20'31" |
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