12.5 km | 01:07:28 | 05:23/km日期: 2018-12-06 15:35 - 平均心率: 151 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 不佳(55)
Pace: 05'36" / 05'18" / 05'22" / 05'19" / 05'18" / 05'17" / 05'15" / 05'14" / 05'18" / 05'27" / 05'32" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 354.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'15" | 00:37'25" |
| 8 | 05'14" | 00:42'39" |
| 9 | 05'18" | 00:47'57" |
| 10 | 05'27" | 00:53'24" |
| 11 | 05'32" | 00:58'56" |
| 12 | 05'35" | 01:04'31" |
| 12.5 | 05'31" | 01:07'27" |
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