10.1 km | 00:58:08 | 05:44/km日期: 2018-12-06 20:30 - 平均心率: 133 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'07" / 05'55" / 05'53" / 05'41" / 05'43" / 05'48" / 05'40" / 05'42" / 05'38" / 05'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 381.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'43" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 05'40" | 00:40'47" |
| 8 | 05'42" | 00:46'29" |
| 9 | 05'38" | 00:52'07" |
| 10 | 05'18" | 00:57'25" |
| 10.1 | 06'00" | 00:58'08" |
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