12.4 km | 01:01:45 | 04:59/km日期: 2018-12-04 18:39 - 地點: 交大操場 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'44" / 06'09" / 04'54" / 04'45" / 04'43" / 04'53" / 05'22" / 05'26" / 05'16" / 04'52" / 04'42" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 400 / 400 |
| 2 | | 05'41" (+01'08") | 400 / 800 |
| 3 | | 05'27" (+00'54") | 400 / 1200 |
| 4 | | 05'27" (+00'54") | 400 / 1600 |
| 5 | | 04'54" (+00'21") | 400 / 2000 |
| 6 | | 04'53" (+00'20") | 400 / 2400 |
| 7 | | 04'51" (+00'18") | 400 / 2800 |
| 8 | | 04'47" (+00'14") | 400 / 3200 |
| 9 | | 04'50" (+00'17") | 400 / 3600 |
| 10 | | 04'43" (+00'10") | 400 / 4001 |
| 11 | | 04'40" (+00'07") | 400 / 4401 |
| 12 | | 04'44" (+00'11") | 400 / 4801 |
| 13 | | 04'36" (+00'03") | 400 / 5201 |
| 14 | | 04'47" (+00'14") | 400 / 5601 |
| 15 | | 05'09" (+00'36") | 400 / 6001 |
| 16 | | 05'04" (+00'31") | 400 / 6401 |
| 17 | | 05'22" (+00'49") | 400 / 6801 |
| 18 | | 05'35" (+01'02") | 400 / 7201 |
| 19 | | 05'28" (+00'55") | 400 / 7601 |
| 20 | | 05'30" (+00'57") | 400 / 8002 |
| 21 | | 05'24" (+00'51") | 400 / 8402 |
| 22 | | 05'15" (+00'42") | 400 / 8802 |
| 23 | | 04'56" (+00'23") | 400 / 9202 |
| 24 | | 04'49" (+00'16") | 400 / 9602 |
| 25 | | 04'53" (+00'20") | 400 / 10002 |
| 26 | | 04'48" (+00'15") | 400 / 10402 |
| 27 | | 04'39" (+00'06") | 400 / 10802 |
| 28 | | 04'40" (+00'07") | 400 / 11202 |
| 29 | | 04'42" (+00'09") | 400 / 11602 |
| 30 | | 04'33" | 400 / 12003 |
| 31 | | 03'43" | 348 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
247.63 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'09" | 00:11'53" |
| 3 | 04'54" | 00:16'47" |
| 4 | 04'45" | 00:21'32" |
| 5 | 04'43" | 00:26'15" |
| 6 | 04'53" | 00:31'08" |
| 7 | 05'22" | 00:36'30" |
| 8 | 05'26" | 00:41'56" |
| 9 | 05'16" | 00:47'12" |
| 10 | 04'52" | 00:52'04" |
| 11 | 04'42" | 00:56'46" |
| 12 | 04'40" | 01:01'26" |
| 12.4 | 03'41" | 01:02'44" |
展開計圈分析
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