10.6 km | 01:04:05 | 06:04/km日期: 2018-12-07 20:06 - 平均心率: 135 - 卡路里: 522 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90%
Pace: 05'50" / 06'31" / 06'18" / 06'37" / 06'35" / 06'25" / 06'23" / 06'25" / 03'51" / 05'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'36") | 803 / 803 |
| 2 | | 12'39" (+09'05") | 214 / 1018 |
| 3 | | 04'21" (+00'47") | 783 / 1801 |
| 4 | | 13'59" (+10'25") | 215 / 2016 |
| 5 | | 04'24" (+00'50") | 781 / 2798 |
| 6 | | 13'17" (+09'43") | 217 / 3016 |
| 7 | | 04'25" (+00'51") | 778 / 3794 |
| 8 | | 14'34" (+11'00") | 206 / 4000 |
| 9 | | 04'21" (+00'47") | 789 / 4790 |
| 10 | | 14'58" (+11'24") | 212 / 5002 |
| 11 | | 04'30" (+00'56") | 777 / 5780 |
| 12 | | 13'13" (+09'39") | 234 / 6014 |
| 13 | | 04'26" (+00'52") | 790 / 6804 |
| 14 | | 13'37" (+10'03") | 219 / 7023 |
| 15 | | 04'41" (+01'07") | 759 / 7782 |
| 16 | | 06'17" (+02'43") | 503 / 8286 |
| 17 | | 04'22" (+00'48") | 804 / 9091 |
| 18 | | 14'22" (+10'48") | 207 / 9298 |
| 19 | | 03'34" | 992 / 10291 |
| 20 | | 08'52" (+05'18") | 254 / 10545 |
| 21 | | 09'48" (+06'14") | 5 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
203.26 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'31" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 06'37" | 00:25'16" |
| 5 | 06'35" | 00:31'51" |
| 6 | 06'25" | 00:38'16" |
| 7 | 06'23" | 00:44'39" |
| 8 | 06'25" | 00:51'04" |
| 9 | 03'51" | 00:54'55" |
| 10 | 05'35" | 01:00'30" |
| 10.6 | 06'32" | 01:04'06" |
展開計圈分析
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