12.1 km | 01:07:40 | 05:34/km日期: 2018-12-06 05:04 - 總爬升: 238 m - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'06" / 05'38" / 05'36" / 05'38" / 05'30" / 05'40" / 05'22" / 05'28" / 05'38" / 05'30" / 05'20" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
288.66 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'22" | 00:39'30" |
| 8 | 05'28" | 00:44'58" |
| 9 | 05'38" | 00:50'36" |
| 10 | 05'30" | 00:56'06" |
| 11 | 05'20" | 01:01'26" |
| 12 | 05'31" | 01:06'57" |
| 12.1 | 05'23" | 01:07'42" |
展開計圈分析
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