9.6 km | 00:53:00 | 05:31/km日期: 2018-12-06 21:48 - 卡路里: 579 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'10" / 06'00" / 05'10" / 05'04" / 04'57" / 04'45" / 05'02" / 04'58" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 992 / 992 |
| 2 | | 05'58" (+01'12") | 1014 / 2007 |
| 3 | | 05'08" (+00'22") | 990 / 2997 |
| 4 | | 05'05" (+00'19") | 1009 / 4006 |
| 5 | | 04'57" (+00'11") | 1011 / 5018 |
| 6 | | 04'46" | 999 / 6018 |
| 7 | | 05'00" (+00'14") | 1006 / 7024 |
| 8 | | 04'56" (+00'10") | 1005 / 8030 |
| 9 | | 06'43" (+01'57") | 1041 / 9072 |
| 10 | | 05'12" (+00'26") | 694 / 9766 |
台北馬賽前最後的練跑，左右大腿還有點微痠，速度有提升上來，接下來就讓他們好好休息，迎接週日的全馬挑戰吧~
12月累積里程 : 193.81 km
Android - HTC HTC_A9u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'10" | 00:17'20" |
| 4 | 05'04" | 00:22'24" |
| 5 | 04'57" | 00:27'21" |
| 6 | 04'45" | 00:32'06" |
| 7 | 05'02" | 00:37'08" |
| 8 | 04'58" | 00:42'06" |
| 9 | 06'48" | 00:48'54" |
| 9.6 | 06'30" | 00:52'48" |
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