18.1 km | 01:28:26 | 04:52/km日期: 2018-12-07 18:55 - 卡路里: 979 Cal - 總步數: 16152 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'33" / 05'14" / 05'13" / 05'06" / 05'04" / 05'05" / 04'58" / 04'53" / 04'48" / 04'47" / 04'45" / 04'40" / 04'37" / 04'40" / 04'36" / 04'32" / 04'37" / 04'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'51") | 2003 / 2003 | 179 / 103 |
| 2 | | 05'08" (+00'36") | 2006 / 4010 | 181 / 107 |
| 3 | | 05'03" (+00'31") | 2003 / 6013 | 180 / 109 |
| 4 | | 04'56" (+00'24") | 2006 / 8020 | 181 / 111 |
| 5 | | 04'46" (+00'14") | 2004 / 10024 | 183 / 114 |
| 6 | | 04'41" (+00'09") | 2008 / 12033 | 183 / 116 |
| 7 | | 04'37" (+00'05") | 2005 / 14039 | 184 / 117 |
| 8 | | 04'32" | 2008 / 16047 | 184 / 118 |
| 9 | | 04'34" (+00'02") | 2004 / 18051 | 185 / 117 |
| 10 | | 04'56" (+00'24") | 134 / 18186 | 183 / 110 |
12月累積里程 :
334.56 km 
ASICS SKYSENSOR 4 累積 :
1153.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 05'05" | 00:31'15" |
| 7 | 04'58" | 00:36'13" |
| 8 | 04'53" | 00:41'06" |
| 9 | 04'48" | 00:45'54" |
| 10 | 04'47" | 00:50'41" |
| 11 | 04'45" | 00:55'26" |
| 12 | 04'40" | 01:00'06" |
| 13 | 04'37" | 01:04'43" |
| 14 | 04'40" | 01:09'23" |
| 15 | 04'36" | 01:13'59" |
| 16 | 04'32" | 01:18'31" |
| 17 | 04'37" | 01:23'08" |
| 18 | 04'35" | 01:27'43" |
| 18.1 | 05'19" | 01:28'26" |
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