10.8 km | 01:02:48 | 05:47/km日期: 2018-12-05 20:30 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'51" / 06'24" / 06'17" / 06'03" / 05'55" / 05'53" / 05'44" / 05'24" / 05'28" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'50") | 1000 / 1000 |
| 2 | | 06'23" (+01'22") | 1000 / 2000 |
| 3 | | 06'16" (+01'15") | 1000 / 3000 |
| 4 | | 06'03" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'34" | 830 / 10830 |
12月累積里程 : 245.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'03" | 00:25'35" |
| 5 | 05'55" | 00:31'30" |
| 6 | 05'53" | 00:37'23" |
| 7 | 05'44" | 00:43'07" |
| 8 | 05'24" | 00:48'31" |
| 9 | 05'28" | 00:53'59" |
| 10 | 05'02" | 00:59'01" |
| 10.8 | 04'34" | 01:02'49" |
展開計圈分析
留言 
