11.1 km | 01:26:41 | 07:48/km日期: 2018-12-06 17:41 - 平均心率: 116 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 08'39" / 08'54" / 08'08" / 07'19" / 07'11" / 07'01" / 06'34" / 11'18" / 06'23" / 07'57" / 06'07" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'16") | 1000 / 1000 |
| 2 | | 08'54" (+04'32") | 1000 / 2000 |
| 3 | | 08'07" (+03'45") | 1000 / 3000 |
| 4 | | 07'19" (+02'57") | 1000 / 4000 |
| 5 | | 07'10" (+02'48") | 1000 / 5000 |
| 6 | | 07'01" (+02'39") | 1000 / 6000 |
| 7 | | 06'33" (+02'11") | 1000 / 7000 |
| 8 | | 33'00" (+28'38") | 236 / 7236 |
| 9 | | 04'22" | 456 / 7692 |
| 10 | | 04'44" (+00'22") | 633 / 8326 |
| 11 | | 10'08" (+05'46") | 197 / 8523 |
| 12 | | 22'02" (+17'40") | 31 / 8554 |
| 13 | | 04'44" (+00'22") | 421 / 8976 |
| 14 | | 05'12" (+00'50") | 576 / 9553 |
| 15 | | 14'48" (+10'26") | 113 / 9667 |
| 16 | | 14'54" (+10'32") | 7 / 9674 |
| 17 | | 16'36" (+12'14") | 6 / 9681 |
| 18 | | 15'15" (+10'53") | 7 / 9688 |
| 19 | | 18'04" (+13'42") | 5 / 9693 |
| 20 | | 09'41" (+05'19") | 292 / 9986 |
| 21 | | 06'02" (+01'40") | 331 / 10317 |
| 22 | | 06'08" (+01'46") | 461 / 10779 |
| 23 | | 07'11" (+02'49") | 278 / 11057 |
| 24 | | 14'48" (+10'26") | 31 / 11089 |
| 25 | | 13'30" (+09'08") | 4 / 11093 |
| 26 | | 13'05" (+08'43") | 10 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 268.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'54" | 00:17'33" |
| 3 | 08'08" | 00:25'41" |
| 4 | 07'19" | 00:33'00" |
| 5 | 07'11" | 00:40'11" |
| 6 | 07'01" | 00:47'12" |
| 7 | 06'34" | 00:53'46" |
| 8 | 11'18" | 01:05'04" |
| 9 | 06'23" | 01:11'27" |
| 10 | 07'57" | 01:19'24" |
| 11 | 06'07" | 01:25'31" |
| 11.1 | 11'21" | 01:26'42" |
展開計圈分析
留言 
