19.0 km | 01:51:41 | 05:52/km日期: 2018-12-11 14:55 - 總爬升: 453 m - 地點: 北坑>金星面>公老坪 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 07'24" / 07'45" / 07'10" / 08'52" / 06'59" / 06'07" / 05'48" / 05'15" / 04'24" / 05'53" / 05'36" / 05'50" / 06'03" / 06'36" / 06'13" / 04'58" / 05'10" / 04'38" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'00") | 1000 / 1000 |
| 2 | | 07'44" (+03'20") | 1000 / 2000 |
| 3 | | 07'03" (+02'39") | 1000 / 3000 |
| 4 | | 06'45" (+02'21") | 1000 / 4000 |
| 5 | | 06'13" (+01'49") | 1000 / 5000 |
| 6 | | 06'07" (+01'43") | 1000 / 6000 |
| 7 | | 05'47" (+01'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'51") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+01'11") | 1000 / 11000 |
| 12 | | 05'50" (+01'26") | 1000 / 12000 |
| 13 | | 06'03" (+01'39") | 1000 / 13000 |
| 14 | | 06'35" (+02'11") | 1000 / 14000 |
| 15 | | 06'13" (+01'49") | 1000 / 15000 |
| 16 | | 04'58" (+00'34") | 1000 / 16000 |
| 17 | | 05'10" (+00'46") | 1000 / 17000 |
| 18 | | 04'38" (+00'14") | 1000 / 18000 |
| 19 | | 04'49" (+00'25") | 1000 / 19000 |
| 20 | | 07'03" (+02'39") | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
67.27 km 
Mizuno Rider19(2) 累積 :
791.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'45" | 00:15'09" |
| 3 | 07'10" | 00:22'19" |
| 4 | 08'52" | 00:31'11" |
| 5 | 06'59" | 00:38'10" |
| 6 | 06'07" | 00:44'17" |
| 7 | 05'48" | 00:50'05" |
| 8 | 05'15" | 00:55'20" |
| 9 | 04'24" | 00:59'44" |
| 10 | 05'53" | 01:05'37" |
| 11 | 05'36" | 01:11'13" |
| 12 | 05'50" | 01:17'03" |
| 13 | 06'03" | 01:23'06" |
| 14 | 06'36" | 01:29'42" |
| 15 | 06'13" | 01:35'55" |
| 16 | 04'58" | 01:40'53" |
| 17 | 05'10" | 01:46'03" |
| 18 | 04'38" | 01:50'41" |
| 19 | 04'50" | 01:55'31" |
| 19.0 | 06'08" | 01:55'33" |
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