10.0 km | 00:56:34 | 05:39/km日期: 2018-12-05 05:16 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'02" / 05'09" / 05'32" / 05'11" / 05'40" / 05'02" / 05'37" / 05'17" / 05'59" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 1000 / 1000 |
| 2 | | 08'31" (+03'27") | 9 / 1009 |
| 3 | | 05'08" (+00'04") | 1000 / 2009 |
| 4 | | 06'48" (+01'44") | 293 / 2302 |
| 5 | | 05'04" | 1000 / 3302 |
| 6 | | 05'09" (+00'05") | 1000 / 4302 |
| 7 | | 06'48" (+01'44") | 293 / 4596 |
| 8 | | 05'06" (+00'02") | 1000 / 5596 |
| 9 | | 05'04" | 1000 / 6596 |
| 10 | | 06'50" (+01'46") | 292 / 6888 |
| 11 | | 05'04" | 1000 / 7888 |
| 12 | | 06'30" (+01'26") | 307 / 8196 |
| 13 | | 05'56" (+00'52") | 1000 / 9196 |
| 14 | | 06'03" (+00'59") | 810 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
288.66 km 
adidas adizero adios 3 m 累積 :
143.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'09" | 00:12'11" |
| 3 | 05'32" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'02" | 00:33'36" |
| 7 | 05'37" | 00:39'13" |
| 8 | 05'17" | 00:44'30" |
| 9 | 05'59" | 00:50'29" |
| 10 | 06'06" | 00:56'35" |
| 10.0 | 04'44" | 00:56'37" |
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