18.2 km | 02:16:38 | 07:31/km日期: 2018-12-05 04:36 - 總爬升: 657 m - 地點: 同35棟 - 天氣: 陰 - 平均心率: 164 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'19" / 07'39" / 06'20" / 07'39" / 10'02" / 06'23" / 07'25" / 08'38" / 07'43" / 12'14" / 09'50" / 06'38" / 08'42" / 06'54" / 06'00" / 05'27" / 05'28" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'02") | 1000 / 1000 |
| 2 | | 07'39" (+02'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 07'38" (+02'18") | 1000 / 4000 |
| 5 | | 10'02" (+04'42") | 1000 / 5000 |
| 6 | | 06'23" (+01'03") | 1000 / 6000 |
| 7 | | 07'24" (+02'04") | 1000 / 7000 |
| 8 | | 08'38" (+03'18") | 1000 / 8000 |
| 9 | | 07'42" (+02'22") | 1000 / 9000 |
| 10 | | 12'13" (+06'53") | 1000 / 10000 |
| 11 | | 09'50" (+04'30") | 1000 / 11000 |
| 12 | | 06'37" (+01'17") | 1000 / 12000 |
| 13 | | 08'41" (+03'21") | 1000 / 13000 |
| 14 | | 06'54" (+01'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 156 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
352.15 km 
HOKA ONEONE Huaka2 累積 :
1373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'39" | 00:14'58" |
| 3 | 06'20" | 00:21'18" |
| 4 | 07'39" | 00:28'57" |
| 5 | 10'02" | 00:38'59" |
| 6 | 06'23" | 00:45'22" |
| 7 | 07'25" | 00:52'47" |
| 8 | 08'38" | 01:01'25" |
| 9 | 07'43" | 01:09'08" |
| 10 | 12'14" | 01:21'22" |
| 11 | 09'50" | 01:31'12" |
| 12 | 06'38" | 01:37'50" |
| 13 | 08'42" | 01:46'32" |
| 14 | 06'54" | 01:53'26" |
| 15 | 06'00" | 01:59'26" |
| 16 | 05'27" | 02:04'53" |
| 17 | 05'28" | 02:10'21" |
| 18 | 05'21" | 02:15'42" |
| 18.2 | 05'32" | 02:16'34" |
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