13.2 km | 01:28:37 | 06:41/km日期: 2018-12-04 15:59 - 平均心率: 151 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'37" / 05'45" / 07'53" / 05'34" / 05'15" / 08'28" / 06'55" / 06'17" / 07'31" / 05'45" / 12'50" / 04'13" / 04'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'25") | 1000 / 1000 |
| 2 | | 05'44" (+01'32") | 1000 / 2000 |
| 3 | | 07'52" (+03'40") | 1000 / 3000 |
| 4 | | 05'33" (+01'21") | 1000 / 4000 |
| 5 | | 05'15" (+01'03") | 1000 / 5000 |
| 6 | | 08'28" (+04'16") | 1000 / 6000 |
| 7 | | 06'54" (+02'42") | 1000 / 7000 |
| 8 | | 06'17" (+02'05") | 1000 / 8000 |
| 9 | | 07'30" (+03'18") | 1000 / 9000 |
| 10 | | 05'44" (+01'32") | 1000 / 10000 |
| 11 | | 12'50" (+08'38") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'59") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
321.00 km 
adidas cc gazelle boost 累積 :
890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'45" | 00:12'22" |
| 3 | 07'53" | 00:20'15" |
| 4 | 05'34" | 00:25'49" |
| 5 | 05'15" | 00:31'04" |
| 6 | 08'28" | 00:39'32" |
| 7 | 06'55" | 00:46'27" |
| 8 | 06'17" | 00:52'44" |
| 9 | 07'31" | 01:00'15" |
| 10 | 05'45" | 01:06'00" |
| 11 | 12'50" | 01:18'50" |
| 12 | 04'13" | 01:23'03" |
| 13 | 04'22" | 01:27'25" |
| 13.2 | 05'12" | 01:28'36" |
展開計圈分析
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