7.9 km | 00:43:40 | 05:31/km日期: 2012-12-04 12:05 - 地點: 公司到交大校園 - 天氣: 晴 - 卡路里: 427 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'18" / 05'11" / 05'19" / 05'34" / 05'42" / 05'49" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 414 / 414 |
| 2 | | 04'34" (+01'10") | 407 / 822 |
| 3 | | 05'30" (+02'06") | 399 / 1221 |
| 4 | | 05'08" (+01'44") | 401 / 1623 |
| 5 | | 05'06" (+01'42") | 408 / 2031 |
| 6 | | 05'05" (+01'41") | 405 / 2436 |
| 7 | | 05'32" (+02'08") | 400 / 2837 |
| 8 | | 05'27" (+02'03") | 399 / 3236 |
| 9 | | 05'19" (+01'55") | 400 / 3637 |
| 10 | | 05'50" (+02'26") | 405 / 4042 |
| 11 | | 05'40" (+02'16") | 398 / 4441 |
| 12 | | 05'38" (+02'14") | 404 / 4845 |
| 13 | | 05'42" (+02'18") | 405 / 5251 |
| 14 | | 05'47" (+02'23") | 396 / 5648 |
| 15 | | 06'02" (+02'38") | 403 / 6051 |
| 16 | | 06'09" (+02'45") | 397 / 6449 |
| 17 | | 06'14" (+02'50") | 400 / 6850 |
| 18 | | 06'21" (+02'57") | 409 / 7259 |
| 19 | | 05'58" (+02'34") | 401 / 7661 |
難得的好天氣~~~遇到許久不見的太陽!!!不去跑跑怎麼對得起這天氣~~順便解解腳癢的問題!!呵呵~~~順順的赤腳跑~~大好的晴天~~大好的心情!!
12月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'11" | 00:09'29" |
| 3 | 05'19" | 00:14'48" |
| 4 | 05'34" | 00:20'22" |
| 5 | 05'42" | 00:26'04" |
| 6 | 05'49" | 00:31'53" |
| 7 | 06'15" | 00:38'08" |
| 7.9 | 06'05" | 00:43'40" |
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