|  全馬 | 05:50:20 | 08:18/km | 第18馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 05:50:20 | | 總名次 | 1615 / - | | 分組名次 | 428 / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:05'03" | | 00:33'14" (+01'25") | | 00:36'03" (+04'14") | 01:10'31" (+05'28") | | 00:34'28" (+02'39") | | 00:48'52" (+17'03") | 01:39'59" (+34'56") | | 00:51'07" (+19'18") | | 00:44'31" (+12'42") | 01:35'51" (+30'48") | | 00:51'20" (+19'31") | |
日期: 2014-04-20 06:00 - 總爬升: 211 m - 平均心率: 96 - 卡路里: 3601 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'34") | 504 / 504 | | 2 | | 06'05" (+00'31") | 503 / 1007 | | 3 | | 06'04" (+00'30") | 502 / 1510 | | 4 | | 06'04" (+00'30") | 494 / 2004 | | 5 | | 06'03" (+00'29") | 515 / 2519 |
| 6 | | 06'18" (+00'44") | 502 / 3022 | | 7 | | 06'05" (+00'31") | 509 / 3531 | | 8 | | 06'03" (+00'29") | 503 / 4034 | | 9 | | 05'58" (+00'24") | 505 / 4540 | | 10 | | 08'40" (+03'06") | 507 / 5047 | | 11 | | 05'55" (+00'21") | 497 / 5545 | | 12 | | 06'01" (+00'27") | 509 / 6054 | | 13 | | 05'57" (+00'23") | 495 / 6549 | | 14 | | 06'10" (+00'36") | 501 / 7051 | | 15 | | 08'46" (+03'12") | 506 / 7558 | | 16 | | 05'46" (+00'12") | 498 / 8057 | | 17 | | 06'00" (+00'26") | 501 / 8559 | | 18 | | 06'14" (+00'40") | 507 / 9066 | | 19 | | 07'34" (+02'00") | 505 / 9571 | | 20 | | 10'42" (+05'08") | 502 / 10074 | | 21 | | 06'23" (+00'49") | 511 / 10585 | | 22 | | 06'23" (+00'49") | 501 / 11086 | | 23 | | 06'51" (+01'17") | 503 / 11589 | | 24 | | 06'30" (+00'56") | 506 / 12096 | | 25 | | 07'28" (+01'54") | 504 / 12600 | | 26 | | 06'12" (+00'38") | 499 / 13100 | | 27 | | 08'50" (+03'16") | 503 / 13604 | | 28 | | 06'03" (+00'29") | 505 / 14110 | | 29 | | 06'15" (+00'41") | 498 / 14608 | | 30 | | 08'24" (+02'50") | 503 / 15112 | | 31 | | 06'25" (+00'51") | 498 / 15610 | | 32 | | 09'37" (+04'03") | 503 / 16113 | | 33 | | 06'01" (+00'27") | 501 / 16614 | | 34 | | 06'12" (+00'38") | 501 / 17116 | | 35 | | 06'41" (+01'07") | 500 / 17616 | | 36 | | 06'16" (+00'42") | 504 / 18121 | | 37 | | 08'12" (+02'38") | 493 / 18614 | | 38 | | 06'16" (+00'42") | 507 / 19121 | | 39 | | 06'30" (+00'56") | 499 / 19621 | | 40 | | 09'45" (+04'11") | 504 / 20125 | | 41 | | 14'56" (+09'22") | 502 / 20628 | | 42 | | 06'43" (+01'09") | 500 / 21128 | | 43 | | 06'58" (+01'24") | 492 / 21620 | | 44 | | 09'56" (+04'22") | 506 / 22127 | | 45 | | 13'00" (+07'26") | 502 / 22630 | | 46 | | 07'26" (+01'52") | 499 / 23129 | | 47 | | 07'27" (+01'53") | 500 / 23630 | | 48 | | 06'57" (+01'23") | 505 / 24136 | | 49 | | 13'42" (+08'08") | 500 / 24636 | | 50 | | 07'31" (+01'57") | 502 / 25139 | | 51 | | 08'33" (+02'59") | 507 / 25647 | | 52 | | 06'26" (+00'52") | 499 / 26147 | | 53 | | 07'04" (+01'30") | 501 / 26648 | | 54 | | 11'44" (+06'10") | 498 / 27146 | | 55 | | 17'29" (+11'55") | 505 / 27652 | | 56 | | 11'27" (+05'53") | 506 / 28158 | | 57 | | 08'56" (+03'22") | 505 / 28663 | | 58 | | 06'54" (+01'20") | 504 / 29168 | | 59 | | 16'50" (+11'16") | 495 / 29664 | | 60 | | 06'25" (+00'51") | 503 / 30167 | | 61 | | 06'26" (+00'52") | 499 / 30666 | | 62 | | 12'01" (+06'27") | 502 / 31169 | | 63 | | 06'16" (+00'42") | 502 / 31671 | | 64 | | 09'52" (+04'18") | 501 / 32173 | | 65 | | 06'17" (+00'43") | 497 / 32670 | | 66 | | 06'27" (+00'53") | 503 / 33173 | | 67 | | 12'10" (+06'36") | 499 / 33673 | | 68 | | 15'48" (+10'14") | 503 / 34177 | | 69 | | 06'49" (+01'15") | 502 / 34680 | | 70 | | 06'58" (+01'24") | 504 / 35184 | | 71 | | 13'36" (+08'02") | 499 / 35684 | | 72 | | 07'02" (+01'28") | 501 / 36185 | | 73 | | 06'58" (+01'24") | 499 / 36685 | | 74 | | 12'16" (+06'42") | 503 / 37189 | | 75 | | 08'04" (+02'30") | 499 / 37688 | | 76 | | 10'40" (+05'06") | 504 / 38192 | | 77 | | 11'35" (+06'01") | 501 / 38693 | | 78 | | 19'48" (+14'14") | 509 / 39203 | | 79 | | 06'03" (+00'29") | 509 / 39712 | | 80 | | 05'46" (+00'12") | 504 / 40216 | | 81 | | 09'08" (+03'34") | 502 / 40719 | | 82 | | 09'00" (+03'26") | 505 / 41224 | | 83 | | 05'34" | 505 / 41729 | | 84 | | 06'17" (+00'43") | 508 / 42238 |
我的第18馬
路線普通但是補給一級好,又是一場吃吃喝喝之旅
早上不到7點太陽已經露臉,曬到一個不行,幸好10點多又躲起來了,不然真不知道這一場會跑多久
從第一個補給站就知道這一場誠意十足,果然吃喝到一個不行,啤酒喝到爽,看來我的酒量都是在馬場練的 賽前宣言: 18馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.09 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'04" | 00:12'12" | | 3 | 06'10" | 00:18'22" | | 4 | 06'05" | 00:24'27" | | 5 | 07'22" | 00:31'49" | | 6 | 05'57" | 00:37'46" | | 7 | 06'03" | 00:43'49" | | 8 | 07'19" | 00:51'08" | | 9 | 06'05" | 00:57'13" | | 10 | 07'50" | 01:05'03" | | 11 | 07'46" | 01:12'49" | | 12 | 06'38" | 01:19'27" | | 13 | 06'52" | 01:26'19" | | 14 | 07'29" | 01:33'48" | | 15 | 07'18" | 01:41'06" | | 16 | 07'41" | 01:48'47" | | 17 | 06'28" | 01:55'15" | | 18 | 06'32" | 02:01'47" | | 19 | 07'12" | 02:08'59" | | 20 | 06'35" | 02:15'34" | | 21 | 12'21" | 02:27'55" | | 22 | 07'52" | 02:35'47" | | 23 | 10'51" | 02:46'38" | | 24 | 07'09" | 02:53'47" | | 25 | 10'39" | 03:04'26" | | 26 | 07'35" | 03:12'01" | | 27 | 09'26" | 03:21'27" | | 28 | 13'52" | 03:35'19" | | 29 | 08'39" | 03:43'58" | | 30 | 11'35" | 03:55'33" | | 31 | 08'15" | 04:03'48" | | 32 | 08'08" | 04:11'56" | | 33 | 07'19" | 04:19'15" | | 34 | 12'58" | 04:32'13" | | 35 | 07'51" | 04:40'04" | | 36 | 10'22" | 04:50'26" | | 37 | 08'42" | 04:59'08" | | 38 | 08'48" | 05:07'56" | | 39 | 12'53" | 05:20'49" | | 40 | 10'35" | 05:31'24" | | 41 | 08'37" | 05:40'01" | | 42 | 06'22" | 05:46'23" | | 42.4 | 11'13" | 05:50'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
