10.6 km | 00:58:21 | 05:29/km日期: 2018-12-05 19:53 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 09'18" / 04'34" / 04'31" / 05'07" / 04'08" / 05'05" / 04'11" / 05'15" / 04'11" / 07'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'59") | 768 / 768 |
| 2 | | 25'13" (+21'07") | 171 / 940 |
| 3 | | 04'31" (+00'25") | 1000 / 1940 |
| 4 | | 04'20" (+00'14") | 1000 / 2940 |
| 5 | | 11'07" (+07'01") | 164 / 3104 |
| 6 | | 04'08" (+00'02") | 1000 / 4104 |
| 7 | | 04'09" (+00'03") | 1000 / 5104 |
| 8 | | 11'50" (+07'44") | 128 / 5233 |
| 9 | | 04'07" (+00'01") | 1000 / 6233 |
| 10 | | 04'08" (+00'02") | 1000 / 7233 |
| 11 | | 12'32" (+08'26") | 141 / 7374 |
| 12 | | 04'06" | 1000 / 8374 |
| 13 | | 04'12" (+00'06") | 1000 / 9374 |
| 14 | | 11'39" (+07'33") | 448 / 9823 |
| 15 | | 06'30" (+02'24") | 808 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
266.27 km 
Mizuno WAVE RIDER 20 累積 :
18178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 04'34" | 00:13'52" |
| 3 | 04'31" | 00:18'23" |
| 4 | 05'07" | 00:23'30" |
| 5 | 04'08" | 00:27'38" |
| 6 | 05'05" | 00:32'43" |
| 7 | 04'11" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 04'11" | 00:46'20" |
| 10 | 07'57" | 00:54'17" |
| 10.6 | 06'27" | 00:58'22" |
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