10.0 km | 00:51:59 | 05:11/km日期: 2018-12-05 18:56 - 平均心率: 129 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'33" / 05'21" / 05'13" / 05'21" / 05'38" / 05'08" / 05'01" / 05'00" / 04'54" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'32" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'38" | 00:27'06" |
| 6 | 05'08" | 00:32'14" |
| 7 | 05'01" | 00:37'15" |
| 8 | 05'00" | 00:42'15" |
| 9 | 04'54" | 00:47'09" |
| 10 | 04'46" | 00:51'55" |
| 10.0 | 04'05" | 00:51'59" |
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