15.3 km | 01:14:13 | 04:51/km日期: 2018-12-04 05:42 - 天氣: 晴天☀️ - 平均心率: 176 - 卡路里: 991 Cal - 總步數: 14180 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'23" / 04'54" / 04'57" / 04'57" / 04'52" / 04'54" / 04'51" / 04'58" / 04'51" / 04'51" / 04'51" / 04'50" / 04'44" / 04'27" / 04'33" / 04'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
313.56 km 
mizuno rider22 累積 :
2007.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'57" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'51" | 00:34'48" |
| 8 | 04'58" | 00:39'46" |
| 9 | 04'51" | 00:44'37" |
| 10 | 04'51" | 00:49'28" |
| 11 | 04'51" | 00:54'19" |
| 12 | 04'50" | 00:59'09" |
| 13 | 04'44" | 01:03'53" |
| 14 | 04'27" | 01:08'20" |
| 15 | 04'33" | 01:12'53" |
| 15.3 | 04'29" | 01:14'13" |
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