19.7 km | 02:22:12 | 07:12/km日期: 2018-11-18 05:42 - 總爬升: 239 m - 平均心率: 141 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'26" / 07'10" / 06'56" / 06'59" / 06'45" / 07'00" / 06'50" / 07'18" / 07'08" / 10'12" / 08'38" / 05'51" / 06'16" / 06'52" / 06'20" / 06'16" / 10'27" / 08'26" / 05'19" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 90.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'10" | 00:13'36" |
| 3 | 06'56" | 00:20'32" |
| 4 | 06'59" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 07'00" | 00:41'16" |
| 7 | 06'50" | 00:48'06" |
| 8 | 07'18" | 00:55'24" |
| 9 | 07'08" | 01:02'32" |
| 10 | 10'12" | 01:12'44" |
| 11 | 08'38" | 01:21'22" |
| 12 | 05'51" | 01:27'13" |
| 13 | 06'16" | 01:33'29" |
| 14 | 06'52" | 01:40'21" |
| 15 | 06'20" | 01:46'41" |
| 16 | 06'16" | 01:52'57" |
| 17 | 10'27" | 02:03'24" |
| 18 | 08'26" | 02:11'50" |
| 19 | 05'19" | 02:17'09" |
| 19.7 | 05'30" | 02:21'09" |
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