11.4 km | 01:17:23 | 06:46/km日期: 2012-12-04 05:14 - 卡路里: 688 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'47" / 06'53" / 06'54" / 07'09" / 06'59" / 06'51" / 06'46" / 06'45" / 06'40" / 06'29" / 06'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1007 / 1007 |
| 2 | | 06'54" (+00'27") | 1004 / 2011 |
| 3 | | 06'52" (+00'25") | 996 / 3007 |
| 4 | | 07'07" (+00'40") | 1008 / 4015 |
| 5 | | 06'59" (+00'32") | 1004 / 5020 |
| 6 | | 06'51" (+00'24") | 1003 / 6023 |
| 7 | | 06'45" (+00'18") | 1009 / 7032 |
| 8 | | 06'46" (+00'19") | 1000 / 8033 |
| 9 | | 06'39" (+00'12") | 999 / 9032 |
| 10 | | 06'27" | 1003 / 10036 |
| 11 | | 06'28" (+00'01") | 1005 / 11041 |
12月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 07'09" | 00:27'43" |
| 5 | 06'59" | 00:34'42" |
| 6 | 06'51" | 00:41'33" |
| 7 | 06'46" | 00:48'19" |
| 8 | 06'45" | 00:55'04" |
| 9 | 06'40" | 01:01'44" |
| 10 | 06'29" | 01:08'13" |
| 11 | 06'28" | 01:14'41" |
| 11.4 | 06'31" | 01:17'23" |
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