13.0 km | 01:07:06 | 05:08/km日期: 2018-12-09 08:48 - 平均心率: 156 - 卡路里: 704 Cal - 總步數: 11713 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 04'59" / 05'06" / 05'08" / 05'28" / 05'28" / 05'16" / 05'13" / 05'03" / 05'01" / 04'54" / 05'20" / 05'15" / 04'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'11") | 1003 / 1003 | 181 / 111 |
| 2 | | 05'03" (+00'16") | 1005 / 2008 | 175 / 112 |
| 3 | | 05'08" (+00'21") | 1006 / 3015 | 172 / 112 |
| 4 | | 05'24" (+00'37") | 1006 / 4021 | 167 / 110 |
| 5 | | 05'25" (+00'38") | 1006 / 5027 | 169 / 108 |
| 6 | | 05'13" (+00'26") | 1005 / 6033 | 172 / 111 |
| 7 | | 05'09" (+00'22") | 1006 / 7040 | 174 / 110 |
| 8 | | 04'59" (+00'12") | 1006 / 8047 | 176 / 113 |
| 9 | | 04'57" (+00'10") | 1007 / 9054 | 177 / 113 |
| 10 | | 04'52" (+00'05") | 1003 / 10058 | 176 / 116 |
| 11 | | 05'16" (+00'29") | 1007 / 11065 | 170 / 111 |
| 12 | | 05'11" (+00'24") | 1008 / 12073 | 176 / 108 |
| 13 | | 04'47" | 1001 / 13075 | 181 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'28" | 00:20'41" |
| 5 | 05'28" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'03" | 00:41'41" |
| 9 | 05'01" | 00:46'42" |
| 10 | 04'54" | 00:51'36" |
| 11 | 05'20" | 00:56'56" |
| 12 | 05'15" | 01:02'11" |
| 13 | 04'49" | 01:07'00" |
| 13.0 | 06'55" | 01:07'19" |
展開計圈分析
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