| 蠻溫馨的一場比賽，吃好吃滿，小朋友拿的都吃光光，因為波7還沒磨合，25之後就放慢腳步，跑快容易出事，全程認真應該會破4，但天氣熱，鞋子磨合期，還是保守一點好了，後面吃好吃滿、最後1K衝了一下，有幾個日本人跟著跑到抽😂😂😂 賽前宣言: 可以輕鬆跑了 賽後評分: 幸運能來這裏跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 284.73 km  Adidas Boston 7黑 累積 : 1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'42" | 00:11'17" | | 3 | 05'15" | 00:16'32" | | 4 | 05'20" | 00:21'52" | | 5 | 05'07" | 00:26'59" | | 6 | 05'19" | 00:32'18" | | 7 | 05'08" | 00:37'26" | | 8 | 05'00" | 00:42'26" | | 9 | 05'20" | 00:47'46" | | 10 | 05'13" | 00:52'59" | | 11 | 05'25" | 00:58'24" | | 12 | 05'31" | 01:03'55" | | 13 | 05'14" | 01:09'09" | | 14 | 05'23" | 01:14'32" | | 15 | 05'29" | 01:20'01" | | 16 | 05'20" | 01:25'21" | | 17 | 05'18" | 01:30'39" | | 18 | 05'26" | 01:36'05" | | 19 | 05'40" | 01:41'45" | | 20 | 06'15" | 01:48'00" | | 21 | 05'18" | 01:53'18" | | 22 | 05'31" | 01:58'49" | | 23 | 06'13" | 02:05'02" | | 24 | 05'12" | 02:10'14" | | 25 | 05'52" | 02:16'06" | | 26 | 05'24" | 02:21'30" | | 27 | 08'02" | 02:29'32" | | 28 | 06'06" | 02:35'38" | | 29 | 06'08" | 02:41'46" | | 30 | 06'30" | 02:48'16" | | 31 | 05'39" | 02:53'55" | | 32 | 06'09" | 03:00'04" | | 33 | 07'23" | 03:07'27" | | 34 | 07'03" | 03:14'30" | | 35 | 07'38" | 03:22'08" | | 36 | 07'18" | 03:29'26" | | 37 | 06'27" | 03:35'53" | | 38 | 06'51" | 03:42'44" | | 39 | 06'59" | 03:49'43" | | 40 | 07'00" | 03:56'43" | | 41 | 06'42" | 04:03'25" | | 42 | 05'17" | 04:08'42" | | 42.6 | 04'21" | 04:11'21" |
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