10.0 km | 01:01:16 | 06:06/km日期: 2018-12-03 18:46 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(44)
Pace: 06'29" / 06'03" / 05'58" / 06'06" / 06'19" / 06'05" / 06'33" / 05'50" / 05'41" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 07'49" (+02'09") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'19" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'33" | 00:43'33" |
| 8 | 05'50" | 00:49'23" |
| 9 | 05'41" | 00:55'04" |
| 10 | 06'03" | 01:01'07" |
| 10.0 | 07'26" | 01:01'17" |
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