10.0 km | 00:51:42 | 05:09/km日期: 2018-12-05 20:02 - 總爬升: 168 m - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'36" / 05'06" / 05'01" / 05'09" / 05'12" / 05'20" / 05'11" / 05'13" / 04'59" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'19" | 10 / 10010 |
12月累積里程 : 150.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'11" | 00:36'35" |
| 8 | 05'13" | 00:41'48" |
| 9 | 04'59" | 00:46'47" |
| 10 | 04'54" | 00:51'41" |
| 10.0 | 03'14" | 00:51'43" |
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