14.6 km | 01:27:04 | 05:57/km日期: 2018-12-04 18:28 - 平均心率: 160 - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'26" / 05'19" / 05'21" / 06'01" / 05'22" / 05'24" / 07'16" / 05'52" / 05'07" / 06'58" / 06'20" / 06'54" / 07'49" / 05'50" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+01'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'16" (+01'09") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 1000 / 11000 |
| 12 | | 06'54" (+01'47") | 1000 / 12000 |
| 13 | | 06'27" (+01'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'42") | 1000 / 14000 |
| 15 | | 07'29" (+02'22") | 629 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 06'01" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 07'16" | 00:40'09" |
| 8 | 05'52" | 00:46'01" |
| 9 | 05'07" | 00:51'08" |
| 10 | 06'58" | 00:58'06" |
| 11 | 06'20" | 01:04'26" |
| 12 | 06'54" | 01:11'20" |
| 13 | 07'49" | 01:19'09" |
| 14 | 05'50" | 01:24'59" |
| 14.6 | 07'29" | 01:29'42" |
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