18.1 km | 02:01:59 | 06:43/km日期: 2018-12-09 16:00 - 平均心率: 154 - 卡路里: 1201 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 08'20" / 07'07" / 06'42" / 06'48" / 06'31" / 06'16" / 06'39" / 06'32" / 06'44" / 06'44" / 07'21" / 06'26" / 05'58" / 06'42" / 06'29" / 06'27" / 06'39" / 07'12" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'40") | 5000 / 5000 |
| 2 | | 06'35" (+00'10") | 5000 / 10000 |
| 3 | | 06'25" | 5000 / 15000 |
| 4 | | 06'50" (+00'25") | 3137 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'07" | 00:15'27" |
| 3 | 06'42" | 00:22'09" |
| 4 | 06'48" | 00:28'57" |
| 5 | 06'31" | 00:35'28" |
| 6 | 06'16" | 00:41'44" |
| 7 | 06'39" | 00:48'23" |
| 8 | 06'32" | 00:54'55" |
| 9 | 06'44" | 01:01'39" |
| 10 | 06'44" | 01:08'23" |
| 11 | 07'21" | 01:15'44" |
| 12 | 06'26" | 01:22'10" |
| 13 | 05'58" | 01:28'08" |
| 14 | 06'42" | 01:34'50" |
| 15 | 06'29" | 01:41'19" |
| 16 | 06'27" | 01:47'46" |
| 17 | 06'39" | 01:54'25" |
| 18 | 07'12" | 02:01'37" |
| 18.1 | 08'21" | 02:02'46" |
留言 
