31.1 km | 03:39:38 | 07:04/km日期: 2018-12-02 06:59 - 總爬升: 936 m - 卡路里: 1977 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'42" / 07'01" / 06'52" / 06'54" / 06'23" / 08'23" / 12'08" / 06'31" / 06'22" / 07'17" / 05'54" / 07'59" / 10'23" / 08'18" / 12'49" / 13'27" / 09'57" / 07'47" / 08'58" / 06'02" / 05'51" / 05'35" / 05'17" / 05'01" / 05'09" / 05'09" / 04'50" / 04'52" / 09'54" / 07'29" / 06'59" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'42") | 1000 / 1000 |
| 2 | | 07'01" (+02'12") | 1000 / 2000 |
| 3 | | 06'52" (+02'03") | 1000 / 3000 |
| 4 | | 06'54" (+02'05") | 1000 / 4000 |
| 5 | | 06'22" (+01'33") | 1000 / 5000 |
| 6 | | 07'28" (+02'39") | 1000 / 6000 |
| 7 | | 11'17" (+06'28") | 1000 / 7000 |
| 8 | | 06'30" (+01'41") | 1000 / 8000 |
| 9 | | 06'22" (+01'33") | 1000 / 9000 |
| 10 | | 07'04" (+02'15") | 1000 / 10000 |
| 11 | | 05'53" (+01'04") | 1000 / 11000 |
| 12 | | 07'58" (+03'09") | 1000 / 12000 |
| 13 | | 10'23" (+05'34") | 1000 / 13000 |
| 14 | | 08'17" (+03'28") | 1000 / 14000 |
| 15 | | 08'16" (+03'27") | 1000 / 15000 |
| 16 | | 10'12" (+05'23") | 1000 / 16000 |
| 17 | | 09'59" (+05'10") | 1000 / 17000 |
| 18 | | 07'46" (+02'57") | 1000 / 18000 |
| 19 | | 07'44" (+02'55") | 1000 / 19000 |
| 20 | | 06'02" (+01'13") | 1000 / 20000 |
| 21 | | 05'50" (+01'01") | 1000 / 21000 |
| 22 | | 05'35" (+00'46") | 1000 / 22000 |
| 23 | | 05'16" (+00'27") | 1000 / 23000 |
| 24 | | 05'01" (+00'12") | 1000 / 24000 |
| 25 | | 05'09" (+00'20") | 1000 / 25000 |
| 26 | | 05'08" (+00'19") | 1000 / 26000 |
| 27 | | 04'49" | 1000 / 27000 |
| 28 | | 04'52" (+00'03") | 1000 / 28000 |
| 29 | | 06'50" (+02'01") | 1000 / 29000 |
| 30 | | 07'29" (+02'40") | 1000 / 30000 |
| 31 | | 06'58" (+02'09") | 1000 / 31000 |
| 32 | | 07'17" (+02'28") | 81 / 31081 |
12月累積里程 : 80.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'01" | 00:14'43" |
| 3 | 06'52" | 00:21'35" |
| 4 | 06'54" | 00:28'29" |
| 5 | 06'23" | 00:34'52" |
| 6 | 08'23" | 00:43'15" |
| 7 | 12'08" | 00:55'23" |
| 8 | 06'31" | 01:01'54" |
| 9 | 06'22" | 01:08'16" |
| 10 | 07'17" | 01:15'33" |
| 11 | 05'54" | 01:21'27" |
| 12 | 07'59" | 01:29'26" |
| 13 | 10'23" | 01:39'49" |
| 14 | 08'18" | 01:48'07" |
| 15 | 12'49" | 02:00'56" |
| 16 | 13'27" | 02:14'23" |
| 17 | 09'57" | 02:24'20" |
| 18 | 07'47" | 02:32'07" |
| 19 | 08'58" | 02:41'05" |
| 20 | 06'02" | 02:47'07" |
| 21 | 05'51" | 02:52'58" |
| 22 | 05'35" | 02:58'33" |
| 23 | 05'17" | 03:03'50" |
| 24 | 05'01" | 03:08'51" |
| 25 | 05'09" | 03:14'00" |
| 26 | 05'09" | 03:19'09" |
| 27 | 04'50" | 03:23'59" |
| 28 | 04'52" | 03:28'51" |
| 29 | 09'54" | 03:38'45" |
| 30 | 07'29" | 03:46'14" |
| 31 | 06'59" | 03:53'13" |
| 31.1 | 07'10" | 03:53'48" |
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