42.8 km | 04:51:17 | 06:48/km日期: 2018-11-25 05:00 - 卡路里: 2863 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'25" / 05'18" / 05'20" / 05'30" / 05'27" / 05'20" / 05'15" / 05'18" / 05'16" / 05'14" / 06'07" / 05'02" / 05'06" / 05'10" / 05'02" / 05'13" / 05'05" / 05'23" / 05'17" / 05'14" / 07'55" / 05'07" / 05'50" / 05'10" / 05'15" / 05'12" / 05'14" / 05'24" / 06'37" / 05'39" / 06'47" / 05'44" / 06'07" / 05'44" / 06'02" / 07'21" / 06'40" / 08'24" / 07'08" / 07'01" / 20'58" / 20'27" / 23'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+01'04") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'05" (+00'03") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'11") | 1000 / 20000 |
| 21 | | 07'54" (+02'52") | 1000 / 21000 |
| 22 | | 05'07" (+00'05") | 1000 / 22000 |
| 23 | | 05'49" (+00'47") | 1000 / 23000 |
| 24 | | 05'09" (+00'07") | 1000 / 24000 |
| 25 | | 05'15" (+00'13") | 1000 / 25000 |
| 26 | | 05'12" (+00'10") | 1000 / 26000 |
| 27 | | 05'13" (+00'11") | 1000 / 27000 |
| 28 | | 05'24" (+00'22") | 1000 / 28000 |
| 29 | | 06'36" (+01'34") | 1000 / 29000 |
| 30 | | 05'39" (+00'37") | 1000 / 30000 |
| 31 | | 06'47" (+01'45") | 1000 / 31000 |
| 32 | | 05'43" (+00'41") | 1000 / 32000 |
| 33 | | 06'06" (+01'04") | 1000 / 33000 |
| 34 | | 05'44" (+00'42") | 1000 / 34000 |
| 35 | | 06'02" (+01'00") | 1000 / 35000 |
| 36 | | 07'21" (+02'19") | 1000 / 36000 |
| 37 | | 06'32" (+01'30") | 1000 / 37000 |
| 38 | | 08'30" (+03'28") | 1000 / 38000 |
| 39 | | 07'00" (+01'58") | 1000 / 39000 |
| 40 | | 07'01" (+01'59") | 1000 / 40000 |
| 41 | | 21'06" (+16'04") | 1000 / 41000 |
| 42 | | 20'26" (+15'24") | 1000 / 42000 |
| 43 | | 23'22" (+18'20") | 832 / 42832 |
| 44 | | 23'38" (+18'36") | 1 / 42833 |
11月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'20" | 00:32'20" |
| 7 | 05'15" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 05'14" | 00:53'23" |
| 11 | 06'07" | 00:59'30" |
| 12 | 05'02" | 01:04'32" |
| 13 | 05'06" | 01:09'38" |
| 14 | 05'10" | 01:14'48" |
| 15 | 05'02" | 01:19'50" |
| 16 | 05'13" | 01:25'03" |
| 17 | 05'05" | 01:30'08" |
| 18 | 05'23" | 01:35'31" |
| 19 | 05'17" | 01:40'48" |
| 20 | 05'14" | 01:46'02" |
| 21 | 07'55" | 01:53'57" |
| 22 | 05'07" | 01:59'04" |
| 23 | 05'50" | 02:04'54" |
| 24 | 05'10" | 02:10'04" |
| 25 | 05'15" | 02:15'19" |
| 26 | 05'12" | 02:20'31" |
| 27 | 05'14" | 02:25'45" |
| 28 | 05'24" | 02:31'09" |
| 29 | 06'37" | 02:37'46" |
| 30 | 05'39" | 02:43'25" |
| 31 | 06'47" | 02:50'12" |
| 32 | 05'44" | 02:55'56" |
| 33 | 06'07" | 03:02'03" |
| 34 | 05'44" | 03:07'47" |
| 35 | 06'02" | 03:13'49" |
| 36 | 07'21" | 03:21'10" |
| 37 | 06'40" | 03:27'50" |
| 38 | 08'24" | 03:36'14" |
| 39 | 07'08" | 03:43'22" |
| 40 | 07'01" | 03:50'23" |
| 41 | 20'58" | 04:11'21" |
| 42 | 20'27" | 04:31'48" |
| 42.8 | 23'22" | 04:51'17" |
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