12.6 km | 01:22:58 | 06:35/km日期: 2018-12-15 16:34 - 總爬升: 221 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'23" / 05'49" / 06'03" / 05'43" / 07'39" / 08'44" / 07'29" / 05'45" / 05'40" / 06'06" / 06'21" / 06'39" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 07'39" (+02'00") | 1000 / 5000 |
| 6 | | 08'44" (+03'05") | 1000 / 6000 |
| 7 | | 07'29" (+01'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'41") | 1000 / 11000 |
| 12 | | 06'38" (+00'59") | 1000 / 12000 |
| 13 | | 08'02" (+02'23") | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
31.89 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 07'39" | 00:31'37" |
| 6 | 08'44" | 00:40'21" |
| 7 | 07'29" | 00:47'50" |
| 8 | 05'45" | 00:53'35" |
| 9 | 05'40" | 00:59'15" |
| 10 | 06'06" | 01:05'21" |
| 11 | 06'21" | 01:11'42" |
| 12 | 06'39" | 01:18'21" |
| 12.6 | 08'01" | 01:22'58" |
展開計圈分析
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