10.2 km | 00:49:08 | 04:48/km日期: 2018-12-06 16:20 - 總爬升: 345 m - 平均心率: 97 - 卡路里: 168 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 04'37" / 04'54" / 04'51" / 04'55" / 04'52" / 04'56" / 04'41" / 04'46" / 04'51" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
187.96 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'54" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 04'55" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'56" | 00:29'05" |
| 7 | 04'41" | 00:33'46" |
| 8 | 04'46" | 00:38'32" |
| 9 | 04'51" | 00:43'23" |
| 10 | 04'45" | 00:48'08" |
| 10.2 | 04'32" | 00:49'09" |
展開計圈分析
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