15.0 km | 01:14:36 | 04:58/km日期: 2018-12-06 19:51 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'34" / 04'50" / 04'38" / 04'40" / 04'42" / 05'14" / 05'09" / 05'08" / 05'04" / 05'12" / 05'09" / 04'59" / 04'54" / 04'45" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'35") | 1000 / 10000 |
| 11 | | 05'08" (+00'32") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 03'06" | 12 / 15012 |
12月累積里程 : 106.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'50" | 00:10'24" |
| 3 | 04'38" | 00:15'02" |
| 4 | 04'40" | 00:19'42" |
| 5 | 04'42" | 00:24'24" |
| 6 | 05'14" | 00:29'38" |
| 7 | 05'09" | 00:34'47" |
| 8 | 05'08" | 00:39'55" |
| 9 | 05'04" | 00:44'59" |
| 10 | 05'12" | 00:50'11" |
| 11 | 05'09" | 00:55'20" |
| 12 | 04'59" | 01:00'19" |
| 13 | 04'54" | 01:05'13" |
| 14 | 04'45" | 01:09'58" |
| 15 | 04'36" | 01:14'34" |
| 15.0 | 04'04" | 01:14'37" |
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