14.0 km | 01:21:21 | 05:48/km日期: 2018-12-05 15:13 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'24" / 05'00" / 05'01" / 05'59" / 05'30" / 05'41" / 07'33" / 08'25" / 07'03" / 05'52" / 07'48" / 06'05" / 05'53" / 06'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+01'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'51") | 1000 / 10000 |
| 11 | | 07'46" (+02'46") | 1000 / 11000 |
| 12 | | 06'00" (+01'00") | 1000 / 12000 |
| 13 | | 05'57" (+00'57") | 1000 / 13000 |
| 14 | | 06'33" (+01'33") | 1000 / 14000 |
| 15 | | 03'00" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
124.47 km 
ASICS 虎走 累積 :
485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'59" | 00:21'24" |
| 5 | 05'30" | 00:26'54" |
| 6 | 05'41" | 00:32'35" |
| 7 | 07'33" | 00:40'08" |
| 8 | 08'25" | 00:48'33" |
| 9 | 07'03" | 00:55'36" |
| 10 | 05'52" | 01:01'28" |
| 11 | 07'48" | 01:09'16" |
| 12 | 06'05" | 01:15'21" |
| 13 | 05'53" | 01:21'14" |
| 14 | 06'33" | 01:27'47" |
| 14.0 | 02'34" | 01:27'48" |
展開計圈分析
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