10.0 km | 00:50:51 | 05:04/km日期: 2018-12-04 17:49 - 平均心率: 172 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'29" / 05'42" / 05'32" / 05'21" / 05'09" / 04'56" / 04'47" / 04'40" / 04'39" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+01'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 120.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'09" | 00:27'13" |
| 6 | 04'56" | 00:32'09" |
| 7 | 04'47" | 00:36'56" |
| 8 | 04'40" | 00:41'36" |
| 9 | 04'39" | 00:46'15" |
| 10 | 04'34" | 00:50'49" |
| 10.0 | 03'53" | 00:50'52" |
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