13.0 km | 01:04:22 | 04:57/km日期: 2018-12-02 21:22 - 平均心率: 122 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'01" / 05'00" / 04'53" / 05'03" / 04'52" / 04'52" / 05'00" / 05'01" / 04'57" / 04'51" / 05'02" / 04'17" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 1000 / 6000 |
| 7 | | 04'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'00" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'39") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'44") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 05'33" (+01'16") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 04'52" | 00:24'49" |
| 6 | 04'52" | 00:29'41" |
| 7 | 05'00" | 00:34'41" |
| 8 | 05'01" | 00:39'42" |
| 9 | 04'57" | 00:44'39" |
| 10 | 04'51" | 00:49'30" |
| 11 | 05'02" | 00:54'32" |
| 12 | 04'17" | 00:58'49" |
| 13.0 | 05'32" | 01:04'21" |
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